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Pignoli Pine Nuts

Pastene

180

kcal Energy

2.2%

% from carbs

24%

% from protein

73.8%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
180

% Daily Value

Total Fat 15 g
23.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 10 mg
0.4%
Total Carbohydrates 1 g
0.4%
Fiber 0 g
Sugars 0 g
Protein 11 g
22%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pignoli Pine Nuts

Nutrients

What is the calorie content of Pignoli Pine Nuts?

A typical serving 0.25 cup of Pignoli Pine Nuts (30 grams) contains approximately 180 calories. You can check the exact calorie content by logging Pignoli Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pignoli Pine Nuts have?

The amount of fat in Pignoli Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pignoli Pine Nuts contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pignoli Pine Nuts have?

The protein content in Pignoli Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Pignoli Pine Nuts (about 30 grams) contains approximately 11 grams of protein.

Is Pignoli Pine Nuts a good source of protein?

The protein content in Pignoli Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Pignoli Pine Nuts (about 30 grams) contains approximately 11 grams of protein.

How much sugar does a Pignoli Pine Nuts have?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pignoli Pine Nuts contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pignoli Pine Nuts?

On average, 0.25 cup (about 30 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Pignoli Pine Nuts?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pignoli Pine Nuts?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pignoli Pine Nuts suitable for vegans?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pignoli Pine Nuts contain caffeine?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pignoli Pine Nuts contain alcohol?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pignoli Pine Nuts healthier?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pignoli Pine Nuts in Nutribit?

Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pignoli Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pignoli Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pignoli Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pignoli Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pignoli Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pignoli Pine Nuts for free?

Yes absolutely, Since Pignoli Pine Nuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pignoli Pine Nuts with water tracking feature?

Pignoli Pine Nuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pignoli Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pignoli Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pignoli Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pignoli Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!