Pignoli Pine Nuts
Pastene
24.04
% from protein2.19
% from carbs2.19
% from fatNutrition Facts
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Pignoli Pine Nuts Nutrients FAQs
Nutrients
- Pignoli Pine Nuts has 10mg of Sodium, Na.
- Pignoli Pine Nuts has 2.7mg of Iron.
What is the calorie content of Pignoli Pine Nuts?
A typical serving 0.25 cup (30 grams) of Pignoli Pine Nuts contains approximately 180 calories.
You can check the exact calorie content by logging Pignoli Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pignoli Pine Nuts have?
The amount of fat in Pignoli Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pignoli Pine Nuts contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pignoli Pine Nuts have?
The protein content in Pignoli Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Pignoli Pine Nuts contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Pignoli Pine Nuts, Download Nutribit app for healthier you!
How much sugar does a Pignoli Pine Nuts have?
On average, 0.25 cup (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pignoli Pine Nuts.
How Much carbohydrates (carbs) is in Pignoli Pine Nuts?
The amount of carbohydrates (carbs) in Pignoli Pine Nuts depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pignoli Pine Nuts.
How Much Fiber is in Pignoli Pine Nuts?
Pignoli Pine Nuts contains approximately 0 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pignoli Pine Nuts for healthier you!
What vitamins and minerals are in a Pignoli Pine Nuts?
Pignoli Pine Nuts contains following minerals:
General
Does Pignoli Pine Nuts contain caffeine?
Pignoli Pine Nuts does not contain any caffeine.
Does Pignoli Pine Nuts contain alcohol?
Pignoli Pine Nuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pignoli Pine Nuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pignoli Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pignoli Pine Nuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pignoli Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pignoli Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pignoli Pine Nuts for free?
Yes absolutely, Since Pignoli Pine Nuts does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pignoli Pine Nuts with water tracking feature?
Pignoli Pine Nuts does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pignoli Pine Nuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pignoli Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pignoli Pine Nuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pignoli Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pignoli Pine Nuts
Protein in Pignoli Pine Nuts supports building and repairing tissues.
Builds and repairs tissues in Pignoli Pine Nuts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pignoli Pine Nuts supports immune function.
Supports immune function in Pignoli Pine Nuts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pignoli Pine Nuts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pignoli Pine Nuts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pignoli Pine Nuts provides energy.
Provides energy in Pignoli Pine Nuts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pignoli Pine Nuts supports muscle growth and strength.
Supports muscle growth and strength in Pignoli Pine Nuts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pignoli Pine Nuts helps in weight management.
Helps in weight management in Pignoli Pine Nuts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pignoli Pine Nuts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pignoli Pine Nuts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pignoli Pine Nuts supports bone health.
Supports bone health in Pignoli Pine Nuts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pignoli Pine Nuts improves skin, hair, and nails.
Improves skin, hair, and nails in Pignoli Pine Nuts is essential for the health and growth of hair, skin, and nails.
Protein in Pignoli Pine Nuts regulates blood sugar levels.
Regulates blood sugar levels in Pignoli Pine Nuts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 0.25 cup Pignoli Pine Nuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.