Ole' West Omelet

My Fit Foods

Total Energy

240

kcal

33.19

% from carbs

31.44

% from protein

35.37

% from fats

In 237 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

18g

36%

Calcium, Ca

104mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ole' West Omelet

A typical serving 1 container of Ole' West Omelet (237 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ole' West Omelet depends on the ingredients and preparation method. On average, one serving 1 container (237 grams) of Ole' West Omelet contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ole' West Omelet depends on the ingredients exists in it. On average, 1 container of Ole' West Omelet (about 237 grams) contains approximately 18 grams of protein.

On average, 1 container (about 237 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 237 grams) contains about 19 grams of carbohydrates.

Ole' West Omelet contains approximately 1 grams of fiber in 1 container (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 container Ole' West Omelet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.