Ole' West Omelet
My Fit Foods
31.44
% from protein33.19
% from carbs33.19
% from fatNutrition Facts
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Ole' West Omelet Nutrients FAQs
Nutrients
- Vitamin A:Ole' West Omelet has 200 IU of Vitamin A.
- Vitamin C:Ole' West Omelet has 42 mg of Vitamin C.
- Ole' West Omelet has 104mg of Calcium.
- Ole' West Omelet has 550mg of Sodium, Na.
- Ole' West Omelet has 0.36mg of Iron.
What is the calorie content of Ole' West Omelet?
A typical serving 1 container (237 grams) of Ole' West Omelet contains approximately 240 calories.
You can check the exact calorie content by logging Ole' West Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ole' West Omelet have?
The amount of fat in Ole' West Omelet depends on the ingredients and preparation method. On average, one serving 1 container (237 grams) of Ole' West Omelet contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ole' West Omelet have?
The protein content in Ole' West Omelet depends on the ingredients exists in it. On average, 1 container (237 grams) of Ole' West Omelet contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ole' West Omelet, Download Nutribit app for healthier you!
How much sugar does a Ole' West Omelet have?
On average, 1 container (237 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ole' West Omelet.
How Much carbohydrates (carbs) is in Ole' West Omelet?
The amount of carbohydrates (carbs) in Ole' West Omelet depends on its serving size and preparation. On average, 1 container (237 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ole' West Omelet.
How Much Fiber is in Ole' West Omelet?
Ole' West Omelet contains approximately 1 grams of fiber in 1 container (237 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ole' West Omelet for healthier you!
What vitamins and minerals are in a Ole' West Omelet?
Vitamins in Ole' West Omelet:
Ole' West Omelet contains following minerals:
General
Does Ole' West Omelet contain caffeine?
Ole' West Omelet does not contain any caffeine.
Does Ole' West Omelet contain alcohol?
Ole' West Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ole' West Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ole' West Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ole' West Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ole' West Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ole' West Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ole' West Omelet for free?
Yes! Since Ole' West Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ole' West Omelet with water tracking feature?
Nutribit automatically calculates the water content of Ole' West Omelet and adds it to your daily hydration log. Simply log Ole' West Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ole' West Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ole' West Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ole' West Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ole' West Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ole' West Omelet
Protein in Ole' West Omelet supports building and repairing tissues.
Builds and repairs tissues in Ole' West Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ole' West Omelet supports immune function.
Supports immune function in Ole' West Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ole' West Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ole' West Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ole' West Omelet provides energy.
Provides energy in Ole' West Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ole' West Omelet supports muscle growth and strength.
Supports muscle growth and strength in Ole' West Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ole' West Omelet helps in weight management.
Helps in weight management in Ole' West Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ole' West Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ole' West Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ole' West Omelet supports bone health.
Supports bone health in Ole' West Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ole' West Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Ole' West Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Ole' West Omelet regulates blood sugar levels.
Regulates blood sugar levels in Ole' West Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ole' West Omelet supports fluid balance.
Maintains Fluid Balance in Ole' West Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ole' West Omelet supports nerve function.
Supports Nerve Function in Ole' West Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ole' West Omelet helps regulate blood pressure.
Regulates Blood Pressure in Ole' West Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ole' West Omelet supports muscle function.
Aids Muscle Function in Ole' West Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ole' West Omelet aids nutrient absorption.
Improves Nutrient Absorption in Ole' West Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ole' West Omelet helps balance pH levels.
Balances pH Levels in Ole' West Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ole' West Omelet supports bone health.
Supports Bone Health in Ole' West Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 container Ole' West Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.