Pear Couscous, Tuscan Medley
Side Mates
13.4
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
More items Like Pear Couscous, Tuscan Medley
Tuscan Medley
Pana Pesca
Israeli (Pear) Couscous
Osem
Couscous, Moroccan Medley
Ainsley Harriott
Israeli Couscous, Tuscan Herb
Roland
Side Couscous Tomato
Arni's Restaurant
Pearl Couscous, Side
Connors Steak & Seafood
Side Tuscan Potatoes
Romano's Macaroni Grill
Mates
Common Food
Cod, Topped with Tuscan Medley
Morey's
Fresh Fruit Medley, Side
Connors Steak & Seafood
Spiced Couscous, with Halloumi & Pear Salad
Amazon Meal Kits
Egg Mates
Price Chopper
Monkey Mates
Sir Bananas
Baked Multigrain Crisps, Tuscan Garden Medley
Good Natured Selects
Crisps, Baked Multigrain, Tuscan Garden Medley
Good Natured Selects
Tuscan Garden Medley Baked Multigrain Crisps
Good Natured Selects
Tuscan Grilled Chicken Salad - Side
Vocelli Pizza
Spiced Chai Pear Sprouted Nut Medley
Daily Crunch
Couscous
Common Food
Egg Mates, Original
Price Chopper
Mini Chip Mates
Kroger
Cookie Bars, Mates
Twix
Mates, Maple Ginger
Noosa
Pear Couscous, Tuscan Medley Nutrients FAQs
Nutrients
- Vitamin C:Pear Couscous, Tuscan Medley has 2.4 mg of Vitamin C.
- Pear Couscous, Tuscan Medley has 430mg of Sodium, Na.
- Pear Couscous, Tuscan Medley has 0.36mg of Iron.
What is the calorie content of Pear Couscous, Tuscan Medley?
A typical serving 57 g dry mix (57 grams) of Pear Couscous, Tuscan Medley contains approximately 210 calories.
You can check the exact calorie content by logging Pear Couscous, Tuscan Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pear Couscous, Tuscan Medley have?
The amount of fat in Pear Couscous, Tuscan Medley depends on the ingredients and preparation method. On average, one serving 57 g dry mix (57 grams) of Pear Couscous, Tuscan Medley contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pear Couscous, Tuscan Medley have?
The protein content in Pear Couscous, Tuscan Medley depends on the ingredients exists in it. On average, 57 g dry mix (57 grams) of Pear Couscous, Tuscan Medley contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pear Couscous, Tuscan Medley, Download Nutribit app for healthier you!
How much sugar does a Pear Couscous, Tuscan Medley have?
On average, 57 g dry mix (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pear Couscous, Tuscan Medley.
How Much carbohydrates (carbs) is in Pear Couscous, Tuscan Medley?
The amount of carbohydrates (carbs) in Pear Couscous, Tuscan Medley depends on its serving size and preparation. On average, 57 g dry mix (57 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pear Couscous, Tuscan Medley.
How Much Fiber is in Pear Couscous, Tuscan Medley?
Pear Couscous, Tuscan Medley contains approximately 1 grams of fiber in 57 g dry mix (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pear Couscous, Tuscan Medley for healthier you!
What vitamins and minerals are in a Pear Couscous, Tuscan Medley?
Vitamins in Pear Couscous, Tuscan Medley:
Pear Couscous, Tuscan Medley contains following minerals:
General
Does Pear Couscous, Tuscan Medley contain caffeine?
Pear Couscous, Tuscan Medley does not contain any caffeine.
Does Pear Couscous, Tuscan Medley contain alcohol?
Pear Couscous, Tuscan Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pear Couscous, Tuscan Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pear Couscous, Tuscan Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pear Couscous, Tuscan Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pear Couscous, Tuscan Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pear Couscous, Tuscan Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pear Couscous, Tuscan Medley for free?
Yes! Since Pear Couscous, Tuscan Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pear Couscous, Tuscan Medley with water tracking feature?
Nutribit automatically calculates the water content of Pear Couscous, Tuscan Medley and adds it to your daily hydration log. Simply log Pear Couscous, Tuscan Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pear Couscous, Tuscan Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pear Couscous, Tuscan Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pear Couscous, Tuscan Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pear Couscous, Tuscan Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pear Couscous, Tuscan Medley
Total Carbohydrates in Pear Couscous, Tuscan Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pear Couscous, Tuscan Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pear Couscous, Tuscan Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pear Couscous, Tuscan Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pear Couscous, Tuscan Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pear Couscous, Tuscan Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pear Couscous, Tuscan Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pear Couscous, Tuscan Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pear Couscous, Tuscan Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Pear Couscous, Tuscan Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pear Couscous, Tuscan Medley enhances brain function and helps improve memory and focus.
Glucose from Pear Couscous, Tuscan Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pear Couscous, Tuscan Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pear Couscous, Tuscan Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pear Couscous, Tuscan Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Pear Couscous, Tuscan Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pear Couscous, Tuscan Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pear Couscous, Tuscan Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pear Couscous, Tuscan Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pear Couscous, Tuscan Medley, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Pear Couscous, Tuscan Medley supports fluid balance.
Maintains Fluid Balance in Pear Couscous, Tuscan Medley helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pear Couscous, Tuscan Medley supports nerve function.
Supports Nerve Function in Pear Couscous, Tuscan Medley helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pear Couscous, Tuscan Medley helps regulate blood pressure.
Regulates Blood Pressure in Pear Couscous, Tuscan Medley helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pear Couscous, Tuscan Medley supports muscle function.
Aids Muscle Function in Pear Couscous, Tuscan Medley helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pear Couscous, Tuscan Medley aids nutrient absorption.
Improves Nutrient Absorption in Pear Couscous, Tuscan Medley assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pear Couscous, Tuscan Medley helps balance pH levels.
Balances pH Levels in Pear Couscous, Tuscan Medley helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pear Couscous, Tuscan Medley supports bone health.
Supports Bone Health in Pear Couscous, Tuscan Medley helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 57 g dry mix Pear Couscous, Tuscan Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.