Sausage & Jalapeño Mac & Cheese
Three Bridges
18.88
% from protein20.06
% from carbs20.06
% from fatNutrition Facts
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Sausage & Jalapeño Mac & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Sausage & Jalapeño Mac & Cheese has 750 IU of Vitamin A.
- Vitamin C:Sausage & Jalapeño Mac & Cheese has 1.2 mg of Vitamin C.
- Sausage & Jalapeño Mac & Cheese has 455mg of Calcium.
- Sausage & Jalapeño Mac & Cheese has 840mg of Sodium, Na.
- Sausage & Jalapeño Mac & Cheese has 0.72mg of Iron.
What is the calorie content of Sausage & Jalapeño Mac & Cheese?
A typical serving 1 cup (195 grams) of Sausage & Jalapeño Mac & Cheese contains approximately 360 calories.
You can check the exact calorie content by logging Sausage & Jalapeño Mac & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage & Jalapeño Mac & Cheese have?
The amount of fat in Sausage & Jalapeño Mac & Cheese depends on the ingredients and preparation method. On average, one serving 1 cup (195 grams) of Sausage & Jalapeño Mac & Cheese contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage & Jalapeño Mac & Cheese have?
The protein content in Sausage & Jalapeño Mac & Cheese depends on the ingredients exists in it. On average, 1 cup (195 grams) of Sausage & Jalapeño Mac & Cheese contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage & Jalapeño Mac & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sausage & Jalapeño Mac & Cheese have?
On average, 1 cup (195 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Jalapeño Mac & Cheese.
How Much carbohydrates (carbs) is in Sausage & Jalapeño Mac & Cheese?
The amount of carbohydrates (carbs) in Sausage & Jalapeño Mac & Cheese depends on its serving size and preparation. On average, 1 cup (195 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage & Jalapeño Mac & Cheese.
How Much Fiber is in Sausage & Jalapeño Mac & Cheese?
Sausage & Jalapeño Mac & Cheese contains approximately 1 grams of fiber in 1 cup (195 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Jalapeño Mac & Cheese for healthier you!
What vitamins and minerals are in a Sausage & Jalapeño Mac & Cheese?
Vitamins in Sausage & Jalapeño Mac & Cheese:
Sausage & Jalapeño Mac & Cheese contains following minerals:
General
Does Sausage & Jalapeño Mac & Cheese contain caffeine?
Sausage & Jalapeño Mac & Cheese does not contain any caffeine.
Does Sausage & Jalapeño Mac & Cheese contain alcohol?
Sausage & Jalapeño Mac & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage & Jalapeño Mac & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Jalapeño Mac & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage & Jalapeño Mac & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage & Jalapeño Mac & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Jalapeño Mac & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage & Jalapeño Mac & Cheese for free?
Yes! Since Sausage & Jalapeño Mac & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage & Jalapeño Mac & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sausage & Jalapeño Mac & Cheese and adds it to your daily hydration log. Simply log Sausage & Jalapeño Mac & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage & Jalapeño Mac & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Jalapeño Mac & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage & Jalapeño Mac & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage & Jalapeño Mac & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage & Jalapeño Mac & Cheese
Protein and Vitamin A in Sausage & Jalapeño Mac & Cheese supports bone health.
Protein in Sausage & Jalapeño Mac & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sausage & Jalapeño Mac & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sausage & Jalapeño Mac & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sausage & Jalapeño Mac & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage & Jalapeño Mac & Cheese supports immune function.
Supports immune function in Sausage & Jalapeño Mac & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage & Jalapeño Mac & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage & Jalapeño Mac & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage & Jalapeño Mac & Cheese provides energy.
Provides energy in Sausage & Jalapeño Mac & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage & Jalapeño Mac & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sausage & Jalapeño Mac & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage & Jalapeño Mac & Cheese helps in weight management.
Helps in weight management in Sausage & Jalapeño Mac & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage & Jalapeño Mac & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage & Jalapeño Mac & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage & Jalapeño Mac & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage & Jalapeño Mac & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sausage & Jalapeño Mac & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sausage & Jalapeño Mac & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sausage & Jalapeño Mac & Cheese supports eye health.
Vitamin A in Sausage & Jalapeño Mac & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sausage & Jalapeño Mac & Cheese boosts immune function.
Vitamin A in Sausage & Jalapeño Mac & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sausage & Jalapeño Mac & Cheese promotes healthy skin.
Vitamin A in Sausage & Jalapeño Mac & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sausage & Jalapeño Mac & Cheese enhances reproductive health.
Vitamin A in Sausage & Jalapeño Mac & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sausage & Jalapeño Mac & Cheese reduces the risk of certain cancers.
Vitamin A in Sausage & Jalapeño Mac & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sausage & Jalapeño Mac & Cheese promotes healthy development during pregnancy.
Vitamin A in Sausage & Jalapeño Mac & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sausage & Jalapeño Mac & Cheese maintains healthy mucous membranes.
Vitamin A in Sausage & Jalapeño Mac & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sausage & Jalapeño Mac & Cheese improves wound healing.
Vitamin A in Sausage & Jalapeño Mac & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sausage & Jalapeño Mac & Cheese may reduce the risk of macular degeneration.
Vitamin A in Sausage & Jalapeño Mac & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sausage & Jalapeño Mac & Cheese supports bone health.
Calcium in Sausage & Jalapeño Mac & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage & Jalapeño Mac & Cheese supports muscle function.
Calcium in Sausage & Jalapeño Mac & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage & Jalapeño Mac & Cheese supports heart health.
Calcium in Sausage & Jalapeño Mac & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage & Jalapeño Mac & Cheese supports nerve transmission.
Calcium in Sausage & Jalapeño Mac & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage & Jalapeño Mac & Cheese supports blood clotting.
Calcium in Sausage & Jalapeño Mac & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage & Jalapeño Mac & Cheese supports hormonal secretion.
Calcium in Sausage & Jalapeño Mac & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage & Jalapeño Mac & Cheese supports weight management.
Calcium in Sausage & Jalapeño Mac & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage & Jalapeño Mac & Cheese supports dental health.
Calcium in Sausage & Jalapeño Mac & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage & Jalapeño Mac & Cheese supports blood pressure regulation.
Calcium in Sausage & Jalapeño Mac & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage & Jalapeño Mac & Cheese supports fluid balance.
Maintains Fluid Balance in Sausage & Jalapeño Mac & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage & Jalapeño Mac & Cheese supports nerve function.
Supports Nerve Function in Sausage & Jalapeño Mac & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage & Jalapeño Mac & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sausage & Jalapeño Mac & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage & Jalapeño Mac & Cheese supports muscle function.
Aids Muscle Function in Sausage & Jalapeño Mac & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage & Jalapeño Mac & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sausage & Jalapeño Mac & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage & Jalapeño Mac & Cheese helps balance pH levels.
Balances pH Levels in Sausage & Jalapeño Mac & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage & Jalapeño Mac & Cheese supports bone health.
Supports Bone Health in Sausage & Jalapeño Mac & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 cup Sausage & Jalapeño Mac & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.