Organic Kale
Common Food
21.05
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Organic Kale Nutrients FAQs
Nutrients
- Vitamin A:Organic Kale has 13000 IU of Vitamin A.
- Vitamin C:Organic Kale has 102 mg of Vitamin C.
- Organic Kale has 130mg of Calcium.
- Organic Kale has 35mg of Sodium, Na.
- Organic Kale has 1.44mg of Iron.
What is the calorie content of Organic Kale?
A typical serving 2 cups (85 grams) of Organic Kale contains approximately 45 calories.
You can check the exact calorie content by logging Organic Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Kale have?
The amount of fat in Organic Kale depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Organic Kale contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Kale have?
The protein content in Organic Kale depends on the ingredients exists in it. On average, 2 cups (85 grams) of Organic Kale contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Kale, Download Nutribit app for healthier you!
How much sugar does a Organic Kale have?
On average, 2 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Kale.
How Much carbohydrates (carbs) is in Organic Kale?
The amount of carbohydrates (carbs) in Organic Kale depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Kale.
How Much Fiber is in Organic Kale?
Organic Kale contains approximately 2 grams of fiber in 2 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Kale for healthier you!
What vitamins and minerals are in a Organic Kale?
Vitamins in Organic Kale:
Organic Kale contains following minerals:
General
Does Organic Kale contain caffeine?
Organic Kale does not contain any caffeine.
Does Organic Kale contain alcohol?
Organic Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Kale for free?
Yes! Since Organic Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Kale with water tracking feature?
Nutribit automatically calculates the water content of Organic Kale and adds it to your daily hydration log. Simply log Organic Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Kale
Vitamin A in Organic Kale supports eye health.
Vitamin A in Organic Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Kale boosts immune function.
Vitamin A in Organic Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Kale promotes healthy skin.
Vitamin A in Organic Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Kale enhances reproductive health.
Vitamin A in Organic Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Kale supports bone health.
Vitamin A in Organic Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Kale reduces the risk of certain cancers.
Vitamin A in Organic Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Kale promotes healthy development during pregnancy.
Vitamin A in Organic Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Kale maintains healthy mucous membranes.
Vitamin A in Organic Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Kale improves wound healing.
Vitamin A in Organic Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Kale may reduce the risk of macular degeneration.
Vitamin A in Organic Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 45 calories?
The amount of exercise required to burn off 2 cups Organic Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.