Pomegranate Fruit N Yogurt Drinkable Smoothie

Norman's

Total Energy

190

kcal

66.34

% from carbs

11.71

% from protein

21.95

% from fats

In 227 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

95mg

4.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

6g

12%

Calcium, Ca

210mg

Iron, Fe

0.2mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Fruit N Yogurt Drinkable Smoothie

A typical serving 8 oz of Pomegranate Fruit N Yogurt Drinkable Smoothie (227 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Fruit N Yogurt Drinkable Smoothie depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Pomegranate Fruit N Yogurt Drinkable Smoothie contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Fruit N Yogurt Drinkable Smoothie depends on the ingredients exists in it. On average, 8 oz of Pomegranate Fruit N Yogurt Drinkable Smoothie (about 227 grams) contains approximately 6 grams of protein.

On average, 8 oz (about 227 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 34 grams of carbohydrates.

Pomegranate Fruit N Yogurt Drinkable Smoothie contains approximately 1 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 oz Pomegranate Fruit N Yogurt Drinkable Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.