Lite Vanilla Yogurt
Norman's
30.43
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
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Lite Vanilla Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Lite Vanilla Yogurt has 1.2 mg of Vitamin C.
- Lite Vanilla Yogurt has 325mg of Calcium.
- Lite Vanilla Yogurt has 100mg of Sodium, Na.
What is the calorie content of Lite Vanilla Yogurt?
A typical serving 170 g (170 grams) of Lite Vanilla Yogurt contains approximately 80 calories.
You can check the exact calorie content by logging Lite Vanilla Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lite Vanilla Yogurt have?
The amount of fat in Lite Vanilla Yogurt depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Lite Vanilla Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lite Vanilla Yogurt have?
The protein content in Lite Vanilla Yogurt depends on the ingredients exists in it. On average, 170 g (170 grams) of Lite Vanilla Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Lite Vanilla Yogurt, Download Nutribit app for healthier you!
How much sugar does a Lite Vanilla Yogurt have?
On average, 170 g (170 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lite Vanilla Yogurt.
How Much carbohydrates (carbs) is in Lite Vanilla Yogurt?
The amount of carbohydrates (carbs) in Lite Vanilla Yogurt depends on its serving size and preparation. On average, 170 g (170 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lite Vanilla Yogurt.
How Much Fiber is in Lite Vanilla Yogurt?
Lite Vanilla Yogurt contains approximately 0 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lite Vanilla Yogurt for healthier you!
What vitamins and minerals are in a Lite Vanilla Yogurt?
Vitamins in Lite Vanilla Yogurt:
Lite Vanilla Yogurt contains following minerals:
General
Does Lite Vanilla Yogurt contain caffeine?
Lite Vanilla Yogurt does not contain any caffeine.
Does Lite Vanilla Yogurt contain alcohol?
Lite Vanilla Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lite Vanilla Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lite Vanilla Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lite Vanilla Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lite Vanilla Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lite Vanilla Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lite Vanilla Yogurt for free?
Yes! Since Lite Vanilla Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lite Vanilla Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Lite Vanilla Yogurt and adds it to your daily hydration log. Simply log Lite Vanilla Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lite Vanilla Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lite Vanilla Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lite Vanilla Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lite Vanilla Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lite Vanilla Yogurt
Calcium in Lite Vanilla Yogurt supports bone health.
Calcium in Lite Vanilla Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lite Vanilla Yogurt supports muscle function.
Calcium in Lite Vanilla Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lite Vanilla Yogurt supports heart health.
Calcium in Lite Vanilla Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lite Vanilla Yogurt supports nerve transmission.
Calcium in Lite Vanilla Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lite Vanilla Yogurt supports blood clotting.
Calcium in Lite Vanilla Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lite Vanilla Yogurt supports hormonal secretion.
Calcium in Lite Vanilla Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lite Vanilla Yogurt supports weight management.
Calcium in Lite Vanilla Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lite Vanilla Yogurt supports dental health.
Calcium in Lite Vanilla Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lite Vanilla Yogurt supports blood pressure regulation.
Calcium in Lite Vanilla Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 170 g Lite Vanilla Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.