Canadian Atlantic Salmon Italian Herb Portion

Marine Harvest

48.48

% from protein

6.06

% from carbs

6.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 342.4 g(342g)
Amount per serving
Calories
606.1
% Daily value*

Total Fat 30.3 g
46.6%

Saturated 6.1 g
30.3%

Polyunsaturated 9.1 g

Monounsaturated 15.2 g

Cholesterol 181.8 mg
60.6%

Sodium, Na 2000 mg
87%

Potassium, K 1363.6 mg
29%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.5 g
5.4%

Protein 72.7 g
145.5%

Vitamin D 957.6 IU

Vitamin D (D2 + D3) 23.9 UG

Calcium 121.2 mg

Iron 2.1 mg

Sugars, added 0 g

Canadian Atlantic Salmon Italian Herb Portion Nutrients FAQs

Nutrients

What is the calorie content of Canadian Atlantic Salmon Italian Herb Portion?

A typical serving 0.33 fillet (113 grams) of Canadian Atlantic Salmon Italian Herb Portion contains approximately 200 calories.

You can check the exact calorie content by logging Canadian Atlantic Salmon Italian Herb Portion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Canadian Atlantic Salmon Italian Herb Portion have?

The amount of fat in Canadian Atlantic Salmon Italian Herb Portion depends on the ingredients and preparation method. On average, one serving 0.33 fillet (113 grams) of Canadian Atlantic Salmon Italian Herb Portion contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Canadian Atlantic Salmon Italian Herb Portion have?

The protein content in Canadian Atlantic Salmon Italian Herb Portion depends on the ingredients exists in it. On average, 0.33 fillet (113 grams) of Canadian Atlantic Salmon Italian Herb Portion contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Canadian Atlantic Salmon Italian Herb Portion, Download Nutribit app for healthier you!

How much sugar does a Canadian Atlantic Salmon Italian Herb Portion have?

On average, 0.33 fillet (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Canadian Atlantic Salmon Italian Herb Portion.

How Much carbohydrates (carbs) is in Canadian Atlantic Salmon Italian Herb Portion?

The amount of carbohydrates (carbs) in Canadian Atlantic Salmon Italian Herb Portion depends on its serving size and preparation. On average, 0.33 fillet (113 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Canadian Atlantic Salmon Italian Herb Portion.

How Much Fiber is in Canadian Atlantic Salmon Italian Herb Portion?

Canadian Atlantic Salmon Italian Herb Portion contains approximately 0.5 grams of fiber in 0.33 fillet (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Canadian Atlantic Salmon Italian Herb Portion for healthier you!

What vitamins and minerals are in a Canadian Atlantic Salmon Italian Herb Portion?

Vitamins in Canadian Atlantic Salmon Italian Herb Portion:

  • Vitamin D:Canadian Atlantic Salmon Italian Herb Portion has 316 IU of Vitamin D.

Canadian Atlantic Salmon Italian Herb Portion contains following minerals:

  • Canadian Atlantic Salmon Italian Herb Portion has 40mg of Calcium.
  • Canadian Atlantic Salmon Italian Herb Portion has 660mg of Sodium, Na.
  • Canadian Atlantic Salmon Italian Herb Portion has 450mg of Potassium, K.
  • Canadian Atlantic Salmon Italian Herb Portion has 0.7mg of Iron.

General

Does Canadian Atlantic Salmon Italian Herb Portion contain caffeine?

Canadian Atlantic Salmon Italian Herb Portion does not contain any caffeine.

Does Canadian Atlantic Salmon Italian Herb Portion contain alcohol?

Canadian Atlantic Salmon Italian Herb Portion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Canadian Atlantic Salmon Italian Herb Portion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Canadian Atlantic Salmon Italian Herb Portion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Canadian Atlantic Salmon Italian Herb Portion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Canadian Atlantic Salmon Italian Herb Portion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Canadian Atlantic Salmon Italian Herb Portion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Canadian Atlantic Salmon Italian Herb Portion for free?

Yes absolutely, Since Canadian Atlantic Salmon Italian Herb Portion does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Canadian Atlantic Salmon Italian Herb Portion with water tracking feature?

Canadian Atlantic Salmon Italian Herb Portion does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Canadian Atlantic Salmon Italian Herb Portion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Canadian Atlantic Salmon Italian Herb Portion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Canadian Atlantic Salmon Italian Herb Portion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Canadian Atlantic Salmon Italian Herb Portion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Canadian Atlantic Salmon Italian Herb Portion

Protein and Vitamin D in Canadian Atlantic Salmon Italian Herb Portion supports bone health.

  • Protein in Canadian Atlantic Salmon Italian Herb Portion plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Canadian Atlantic Salmon Italian Herb Portion helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Canadian Atlantic Salmon Italian Herb Portion supports building and repairing tissues.

Builds and repairs tissues in Canadian Atlantic Salmon Italian Herb Portion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Canadian Atlantic Salmon Italian Herb Portion supports immune function.

Supports immune function in Canadian Atlantic Salmon Italian Herb Portion is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Canadian Atlantic Salmon Italian Herb Portion helps regulate enzymes and hormones.

Regulates enzymes and hormones in Canadian Atlantic Salmon Italian Herb Portion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Canadian Atlantic Salmon Italian Herb Portion provides energy.

Provides energy in Canadian Atlantic Salmon Italian Herb Portion can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Canadian Atlantic Salmon Italian Herb Portion supports muscle growth and strength.

Supports muscle growth and strength in Canadian Atlantic Salmon Italian Herb Portion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Canadian Atlantic Salmon Italian Herb Portion helps in weight management.

Helps in weight management in Canadian Atlantic Salmon Italian Herb Portion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Canadian Atlantic Salmon Italian Herb Portion aids in the production of hemoglobin.

Aids in the production of hemoglobin in Canadian Atlantic Salmon Italian Herb Portion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Canadian Atlantic Salmon Italian Herb Portion improves skin, hair, and nails.

Improves skin, hair, and nails in Canadian Atlantic Salmon Italian Herb Portion is essential for the health and growth of hair, skin, and nails.

Protein in Canadian Atlantic Salmon Italian Herb Portion regulates blood sugar levels.

Regulates blood sugar levels in Canadian Atlantic Salmon Italian Herb Portion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion boosts the immune system

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion improves muscle function

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion promotes cardiovascular health

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion may help regulate blood pressure and support overall heart health.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion reduces the risk of certain diseases

Adequate levels of Vitamin D in Canadian Atlantic Salmon Italian Herb Portion are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion supports mental health

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion aids in weight management

Studies suggest Vitamin D in Canadian Atlantic Salmon Italian Herb Portion may help regulate body weight and reduce fat accumulation.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion improves insulin sensitivity

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion supports prenatal health

Vitamin D in Canadian Atlantic Salmon Italian Herb Portion is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion supports fluid balance.

Maintains Fluid Balance in Canadian Atlantic Salmon Italian Herb Portion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion supports nerve function.

Supports Nerve Function in Canadian Atlantic Salmon Italian Herb Portion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion helps regulate blood pressure.

Regulates Blood Pressure in Canadian Atlantic Salmon Italian Herb Portion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion supports muscle function.

Aids Muscle Function in Canadian Atlantic Salmon Italian Herb Portion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion aids nutrient absorption.

Improves Nutrient Absorption in Canadian Atlantic Salmon Italian Herb Portion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion helps balance pH levels.

Balances pH Levels in Canadian Atlantic Salmon Italian Herb Portion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Canadian Atlantic Salmon Italian Herb Portion supports bone health.

Supports Bone Health in Canadian Atlantic Salmon Italian Herb Portion helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.33 fillet Canadian Atlantic Salmon Italian Herb Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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