Canadian Harvest Rich and Creamy Yogurt

Iogo

Total Energy

120

kcal

41.2

% from carbs

24.03

% from protein

34.76

% from fats

In 140 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

75mg

3.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

225mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Canadian Harvest Rich and Creamy Yogurt

A typical serving 1 container of Canadian Harvest Rich and Creamy Yogurt (140 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Canadian Harvest Rich and Creamy Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (140 grams) of Canadian Harvest Rich and Creamy Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Canadian Harvest Rich and Creamy Yogurt depends on the ingredients exists in it. On average, 1 container of Canadian Harvest Rich and Creamy Yogurt (about 140 grams) contains approximately 7 grams of protein.

On average, 1 container (about 140 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 140 grams) contains about 12 grams of carbohydrates.

Canadian Harvest Rich and Creamy Yogurt contains approximately 0 grams of fiber in 1 container (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Canadian Harvest Rich and Creamy

Iogo

90 kcal

Creamy Peach Yogurt

Iogo

150 kcal

Smooth & Creamy Yogurt

Iogo

80 kcal

Strawberry Creamy Yogurt

Iogo

150 kcal

Smooth & Creamy Yogurt, Strawberry

Iogo

90 kcal

Peach Smooth & Creamy Fruit Yogurt

Iogo

130 kcal

Smooth & Creamy Fruit Yogurt, Strawberry

Iogo

160 kcal

Yogurt with Fruit Puree, Creamy Peach

Iogo

150 kcal

Moment Rich Yogurt with Fruit on the Bottom, Field Strawberry

Iogo

140 kcal

Creamy Vanilla

Iogo

140 kcal

Probio Yogurt

Iogo

100 kcal

Yogurt, Pear

Iogo

50 kcal

Yogurt, Blueberries

Iogo

150 kcal

Apple Caramel Yogurt

Iogo

140 kcal

Fruit Puree & Yogurt

Iogo

60 kcal

Greko, Greek Yogurt

Iogo

100 kcal

Peach Fruit Yogurt

Iogo

90 kcal

Plain, Probiotic Yogurt

Iogo

120 kcal

Pure Yogurt, Vanilla

Iogo

150 kcal

Raspberry Drinkable Yogurt

Iogo

130 kcal

Strawberry-Banana Yogurt

Iogo

170 kcal

Strawberry-Raspberry Yogurt

Iogo

140 kcal

Variety Pack Yogurt

Iogo

80 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 container Canadian Harvest Rich and Creamy Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.