Gourmet Turkey & Fruit Salad
Kowalski's Markets
11.32
% from protein34.44
% from carbs34.44
% from fatNutrition Facts
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Gourmet Turkey & Fruit Salad Nutrients FAQs
Nutrients
- Gourmet Turkey & Fruit Salad has 104mg of Calcium.
- Gourmet Turkey & Fruit Salad has 800mg of Sodium, Na.
- Gourmet Turkey & Fruit Salad has 3.6mg of Iron.
What is the calorie content of Gourmet Turkey & Fruit Salad?
A typical serving 12 oz of Gourmet Turkey & Fruit Salad contains approximately 630 calories.
You can check the exact calorie content by logging Gourmet Turkey & Fruit Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gourmet Turkey & Fruit Salad have?
The amount of fat in Gourmet Turkey & Fruit Salad depends on the ingredients and preparation method. On average, one serving 12 oz of Gourmet Turkey & Fruit Salad contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gourmet Turkey & Fruit Salad have?
The protein content in Gourmet Turkey & Fruit Salad depends on the ingredients exists in it. On average, 12 oz of Gourmet Turkey & Fruit Salad contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Gourmet Turkey & Fruit Salad, Download Nutribit app for healthier you!
How much sugar does a Gourmet Turkey & Fruit Salad have?
On average, 12 oz contains about 49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Turkey & Fruit Salad.
How Much carbohydrates (carbs) is in Gourmet Turkey & Fruit Salad?
The amount of carbohydrates (carbs) in Gourmet Turkey & Fruit Salad depends on its serving size and preparation. On average, 12 oz contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gourmet Turkey & Fruit Salad.
How Much Fiber is in Gourmet Turkey & Fruit Salad?
Gourmet Turkey & Fruit Salad contains approximately 10 grams of fiber in 12 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Turkey & Fruit Salad for healthier you!
What vitamins and minerals are in a Gourmet Turkey & Fruit Salad?
Gourmet Turkey & Fruit Salad contains following minerals:
General
Does Gourmet Turkey & Fruit Salad contain caffeine?
Gourmet Turkey & Fruit Salad does not contain any caffeine.
Does Gourmet Turkey & Fruit Salad contain alcohol?
Gourmet Turkey & Fruit Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gourmet Turkey & Fruit Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Turkey & Fruit Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gourmet Turkey & Fruit Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gourmet Turkey & Fruit Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Turkey & Fruit Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gourmet Turkey & Fruit Salad for free?
Yes! Since Gourmet Turkey & Fruit Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gourmet Turkey & Fruit Salad with water tracking feature?
Nutribit automatically calculates the water content of Gourmet Turkey & Fruit Salad and adds it to your daily hydration log. Simply log Gourmet Turkey & Fruit Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gourmet Turkey & Fruit Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Turkey & Fruit Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gourmet Turkey & Fruit Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gourmet Turkey & Fruit Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gourmet Turkey & Fruit Salad
Total Carbohydrates in Gourmet Turkey & Fruit Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gourmet Turkey & Fruit Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gourmet Turkey & Fruit Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gourmet Turkey & Fruit Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gourmet Turkey & Fruit Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gourmet Turkey & Fruit Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gourmet Turkey & Fruit Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gourmet Turkey & Fruit Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gourmet Turkey & Fruit Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Gourmet Turkey & Fruit Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gourmet Turkey & Fruit Salad enhances brain function and helps improve memory and focus.
Glucose from Gourmet Turkey & Fruit Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gourmet Turkey & Fruit Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gourmet Turkey & Fruit Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gourmet Turkey & Fruit Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Gourmet Turkey & Fruit Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gourmet Turkey & Fruit Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gourmet Turkey & Fruit Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gourmet Turkey & Fruit Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gourmet Turkey & Fruit Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Gourmet Turkey & Fruit Salad supports building and repairing tissues.
Builds and repairs tissues in Gourmet Turkey & Fruit Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gourmet Turkey & Fruit Salad supports immune function.
Supports immune function in Gourmet Turkey & Fruit Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gourmet Turkey & Fruit Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gourmet Turkey & Fruit Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gourmet Turkey & Fruit Salad provides energy.
Provides energy in Gourmet Turkey & Fruit Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gourmet Turkey & Fruit Salad supports muscle growth and strength.
Supports muscle growth and strength in Gourmet Turkey & Fruit Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gourmet Turkey & Fruit Salad helps in weight management.
Helps in weight management in Gourmet Turkey & Fruit Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gourmet Turkey & Fruit Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gourmet Turkey & Fruit Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gourmet Turkey & Fruit Salad supports bone health.
Supports bone health in Gourmet Turkey & Fruit Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gourmet Turkey & Fruit Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Gourmet Turkey & Fruit Salad is essential for the health and growth of hair, skin, and nails.
Protein in Gourmet Turkey & Fruit Salad regulates blood sugar levels.
Regulates blood sugar levels in Gourmet Turkey & Fruit Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gourmet Turkey & Fruit Salad supports digestion.
Fiber in Gourmet Turkey & Fruit Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gourmet Turkey & Fruit Salad supports heart health.
Soluble fiber in Gourmet Turkey & Fruit Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gourmet Turkey & Fruit Salad aids in weight management.
Fiber-rich foods in Gourmet Turkey & Fruit Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gourmet Turkey & Fruit Salad regulates blood sugar.
Fiber in Gourmet Turkey & Fruit Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gourmet Turkey & Fruit Salad promotes gut health.
Fiber in Gourmet Turkey & Fruit Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gourmet Turkey & Fruit Salad lowers the risk of colon cancer.
A high-fiber diet from Gourmet Turkey & Fruit Salad is linked to a reduced risk of colon cancer.
Fiber in Gourmet Turkey & Fruit Salad improves skin health.
Fiber in Gourmet Turkey & Fruit Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gourmet Turkey & Fruit Salad helps lower blood pressure.
Adequate fiber in Gourmet Turkey & Fruit Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gourmet Turkey & Fruit Salad boosts immune function.
Fiber in Gourmet Turkey & Fruit Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gourmet Turkey & Fruit Salad reduces the risk of type 2 diabetes.
Fiber in Gourmet Turkey & Fruit Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gourmet Turkey & Fruit Salad supports fluid balance.
Maintains Fluid Balance in Gourmet Turkey & Fruit Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gourmet Turkey & Fruit Salad supports nerve function.
Supports Nerve Function in Gourmet Turkey & Fruit Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gourmet Turkey & Fruit Salad helps regulate blood pressure.
Regulates Blood Pressure in Gourmet Turkey & Fruit Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gourmet Turkey & Fruit Salad supports muscle function.
Aids Muscle Function in Gourmet Turkey & Fruit Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gourmet Turkey & Fruit Salad aids nutrient absorption.
Improves Nutrient Absorption in Gourmet Turkey & Fruit Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gourmet Turkey & Fruit Salad helps balance pH levels.
Balances pH Levels in Gourmet Turkey & Fruit Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gourmet Turkey & Fruit Salad supports bone health.
Supports Bone Health in Gourmet Turkey & Fruit Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 12 oz Gourmet Turkey & Fruit Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.