Superfoods Salad

Kowalski's Markets

11.85

% from protein

41.48

% from carbs

41.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
15
% Daily value*

Total Fat 0.9 g
1.3%

Sodium, Na 15 mg
0.7%

Potassium, K 23.5 mg
0.5%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.3 g
0.9%

Sugars 1 g
2%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.5 mg

Iron 0.3 mg

Sugars, added 0.5 g

Superfoods Salad Nutrients FAQs

Nutrients

What is the calorie content of Superfoods Salad?

A typical serving 4 oz (113 grams) of Superfoods Salad contains approximately 60 calories.

You can check the exact calorie content by logging Superfoods Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superfoods Salad have?

The amount of fat in Superfoods Salad depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Superfoods Salad contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superfoods Salad have?

The protein content in Superfoods Salad depends on the ingredients exists in it. On average, 4 oz (113 grams) of Superfoods Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Superfoods Salad, Download Nutribit app for healthier you!

How much sugar does a Superfoods Salad have?

On average, 4 oz (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfoods Salad.

How Much carbohydrates (carbs) is in Superfoods Salad?

The amount of carbohydrates (carbs) in Superfoods Salad depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superfoods Salad.

How Much Fiber is in Superfoods Salad?

Superfoods Salad contains approximately 1 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superfoods Salad for healthier you!

What vitamins and minerals are in a Superfoods Salad?

Superfoods Salad contains following minerals:

  • Superfoods Salad has 26mg of Calcium.
  • Superfoods Salad has 60mg of Sodium, Na.
  • Superfoods Salad has 94mg of Potassium, K.
  • Superfoods Salad has 1.08mg of Iron.

General

Does Superfoods Salad contain caffeine?

Superfoods Salad does not contain any caffeine.

Does Superfoods Salad contain alcohol?

Superfoods Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superfoods Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfoods Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superfoods Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superfoods Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfoods Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superfoods Salad for free?

Yes! Since Superfoods Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superfoods Salad with water tracking feature?

Nutribit automatically calculates the water content of Superfoods Salad and adds it to your daily hydration log. Simply log Superfoods Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superfoods Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superfoods Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superfoods Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superfoods Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superfoods Salad

How to burn 60 calories?

The amount of exercise required to burn off 4 oz Superfoods Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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