Pepperoni Pasta Salad

Kowalski's Markets

Total Energy

190

kcal

36.71

% from carbs

15.46

% from protein

47.83

% from fats

In 112 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

440mg

19.1%

Potassium, K

94mg

2%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepperoni Pasta Salad

A typical serving 4 oz of Pepperoni Pasta Salad (112 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepperoni Pasta Salad depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pepperoni Pasta Salad contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepperoni Pasta Salad depends on the ingredients exists in it. On average, 4 oz of Pepperoni Pasta Salad (about 112 grams) contains approximately 8 grams of protein.

On average, 4 oz (about 112 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 19 grams of carbohydrates.

Pepperoni Pasta Salad contains approximately 1 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 oz Pepperoni Pasta Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.