Pepperoni Pasta Salad
Kowalski's Markets
15.46
% from protein36.71
% from carbs36.71
% from fatNutrition Facts
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Pepperoni Pasta Salad Nutrients FAQs
Nutrients
- Pepperoni Pasta Salad has 78mg of Calcium.
- Pepperoni Pasta Salad has 440mg of Sodium, Na.
- Pepperoni Pasta Salad has 94mg of Potassium, K.
- Pepperoni Pasta Salad has 1.08mg of Iron.
What is the calorie content of Pepperoni Pasta Salad?
A typical serving 4 oz (112 grams) of Pepperoni Pasta Salad contains approximately 190 calories.
You can check the exact calorie content by logging Pepperoni Pasta Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepperoni Pasta Salad have?
The amount of fat in Pepperoni Pasta Salad depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pepperoni Pasta Salad contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepperoni Pasta Salad have?
The protein content in Pepperoni Pasta Salad depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pepperoni Pasta Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepperoni Pasta Salad, Download Nutribit app for healthier you!
How much sugar does a Pepperoni Pasta Salad have?
On average, 4 oz (112 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepperoni Pasta Salad.
How Much carbohydrates (carbs) is in Pepperoni Pasta Salad?
The amount of carbohydrates (carbs) in Pepperoni Pasta Salad depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepperoni Pasta Salad.
How Much Fiber is in Pepperoni Pasta Salad?
Pepperoni Pasta Salad contains approximately 1 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepperoni Pasta Salad for healthier you!
What vitamins and minerals are in a Pepperoni Pasta Salad?
Pepperoni Pasta Salad contains following minerals:
General
Does Pepperoni Pasta Salad contain caffeine?
Pepperoni Pasta Salad does not contain any caffeine.
Does Pepperoni Pasta Salad contain alcohol?
Pepperoni Pasta Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepperoni Pasta Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepperoni Pasta Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepperoni Pasta Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepperoni Pasta Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepperoni Pasta Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepperoni Pasta Salad for free?
Yes! Since Pepperoni Pasta Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepperoni Pasta Salad with water tracking feature?
Nutribit automatically calculates the water content of Pepperoni Pasta Salad and adds it to your daily hydration log. Simply log Pepperoni Pasta Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepperoni Pasta Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepperoni Pasta Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepperoni Pasta Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepperoni Pasta Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepperoni Pasta Salad
Protein in Pepperoni Pasta Salad supports building and repairing tissues.
Builds and repairs tissues in Pepperoni Pasta Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepperoni Pasta Salad supports immune function.
Supports immune function in Pepperoni Pasta Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepperoni Pasta Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepperoni Pasta Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepperoni Pasta Salad provides energy.
Provides energy in Pepperoni Pasta Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepperoni Pasta Salad supports muscle growth and strength.
Supports muscle growth and strength in Pepperoni Pasta Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepperoni Pasta Salad helps in weight management.
Helps in weight management in Pepperoni Pasta Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepperoni Pasta Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepperoni Pasta Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepperoni Pasta Salad supports bone health.
Supports bone health in Pepperoni Pasta Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepperoni Pasta Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Pepperoni Pasta Salad is essential for the health and growth of hair, skin, and nails.
Protein in Pepperoni Pasta Salad regulates blood sugar levels.
Regulates blood sugar levels in Pepperoni Pasta Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pepperoni Pasta Salad supports fluid balance.
Maintains Fluid Balance in Pepperoni Pasta Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepperoni Pasta Salad supports nerve function.
Supports Nerve Function in Pepperoni Pasta Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepperoni Pasta Salad helps regulate blood pressure.
Regulates Blood Pressure in Pepperoni Pasta Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepperoni Pasta Salad supports muscle function.
Aids Muscle Function in Pepperoni Pasta Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepperoni Pasta Salad aids nutrient absorption.
Improves Nutrient Absorption in Pepperoni Pasta Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepperoni Pasta Salad helps balance pH levels.
Balances pH Levels in Pepperoni Pasta Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepperoni Pasta Salad supports bone health.
Supports Bone Health in Pepperoni Pasta Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Pepperoni Pasta Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.