Nordica on the Go Cottage Cheese, Summer Berry

Gay Lea

Total Energy

110

kcal

49.56

% from carbs

42.48

% from protein

7.96

% from fats

In 113 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

230mg

10%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nordica on the Go Cottage Cheese, Summer Berry

A typical serving 113 g of Nordica on the Go Cottage Cheese, Summer Berry (113 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nordica on the Go Cottage Cheese, Summer Berry depends on the ingredients and preparation method. On average, one serving 113 g (113 grams) of Nordica on the Go Cottage Cheese, Summer Berry contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nordica on the Go Cottage Cheese, Summer Berry depends on the ingredients exists in it. On average, 113 g of Nordica on the Go Cottage Cheese, Summer Berry (about 113 grams) contains approximately 12 grams of protein.

On average, 113 g (about 113 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 113 g (about 113 grams) contains about 14 grams of carbohydrates.

Nordica on the Go Cottage Cheese, Summer Berry contains approximately 0 grams of fiber in 113 g (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 113 g Nordica on the Go Cottage Cheese, Summer Berry

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.