Nordica Cottage Cheese, Lactose Free
Gay Lea
52.58
% from protein26.29
% from carbs26.29
% from fatNutrition Facts
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Nordica Cottage Cheese, Lactose Free Nutrients FAQs
Nutrients
- Vitamin A:Nordica Cottage Cheese, Lactose Free has 100 IU of Vitamin A.
- Nordica Cottage Cheese, Lactose Free has 150mg of Calcium.
- Nordica Cottage Cheese, Lactose Free has 280mg of Sodium, Na.
- Nordica Cottage Cheese, Lactose Free has 0.36mg of Iron.
What is the calorie content of Nordica Cottage Cheese, Lactose Free?
A typical serving 0.5 cup (125 grams) of Nordica Cottage Cheese, Lactose Free contains approximately 100 calories.
You can check the exact calorie content by logging Nordica Cottage Cheese, Lactose Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nordica Cottage Cheese, Lactose Free have?
The amount of fat in Nordica Cottage Cheese, Lactose Free depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Nordica Cottage Cheese, Lactose Free contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nordica Cottage Cheese, Lactose Free have?
The protein content in Nordica Cottage Cheese, Lactose Free depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Nordica Cottage Cheese, Lactose Free contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Nordica Cottage Cheese, Lactose Free, Download Nutribit app for healthier you!
How much sugar does a Nordica Cottage Cheese, Lactose Free have?
On average, 0.5 cup (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nordica Cottage Cheese, Lactose Free.
How Much carbohydrates (carbs) is in Nordica Cottage Cheese, Lactose Free?
The amount of carbohydrates (carbs) in Nordica Cottage Cheese, Lactose Free depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nordica Cottage Cheese, Lactose Free.
How Much Fiber is in Nordica Cottage Cheese, Lactose Free?
Nordica Cottage Cheese, Lactose Free contains approximately 2 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nordica Cottage Cheese, Lactose Free for healthier you!
What vitamins and minerals are in a Nordica Cottage Cheese, Lactose Free?
Vitamins in Nordica Cottage Cheese, Lactose Free:
Nordica Cottage Cheese, Lactose Free contains following minerals:
General
Does Nordica Cottage Cheese, Lactose Free contain caffeine?
Nordica Cottage Cheese, Lactose Free does not contain any caffeine.
Does Nordica Cottage Cheese, Lactose Free contain alcohol?
Nordica Cottage Cheese, Lactose Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nordica Cottage Cheese, Lactose Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nordica Cottage Cheese, Lactose Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nordica Cottage Cheese, Lactose Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nordica Cottage Cheese, Lactose Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nordica Cottage Cheese, Lactose Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nordica Cottage Cheese, Lactose Free for free?
Yes! Since Nordica Cottage Cheese, Lactose Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nordica Cottage Cheese, Lactose Free with water tracking feature?
Nutribit automatically calculates the water content of Nordica Cottage Cheese, Lactose Free and adds it to your daily hydration log. Simply log Nordica Cottage Cheese, Lactose Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nordica Cottage Cheese, Lactose Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nordica Cottage Cheese, Lactose Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nordica Cottage Cheese, Lactose Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nordica Cottage Cheese, Lactose Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nordica Cottage Cheese, Lactose Free
Protein in Nordica Cottage Cheese, Lactose Free supports building and repairing tissues.
Builds and repairs tissues in Nordica Cottage Cheese, Lactose Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nordica Cottage Cheese, Lactose Free supports immune function.
Supports immune function in Nordica Cottage Cheese, Lactose Free is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nordica Cottage Cheese, Lactose Free helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nordica Cottage Cheese, Lactose Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nordica Cottage Cheese, Lactose Free provides energy.
Provides energy in Nordica Cottage Cheese, Lactose Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nordica Cottage Cheese, Lactose Free supports muscle growth and strength.
Supports muscle growth and strength in Nordica Cottage Cheese, Lactose Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nordica Cottage Cheese, Lactose Free helps in weight management.
Helps in weight management in Nordica Cottage Cheese, Lactose Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nordica Cottage Cheese, Lactose Free aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nordica Cottage Cheese, Lactose Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nordica Cottage Cheese, Lactose Free supports bone health.
Supports bone health in Nordica Cottage Cheese, Lactose Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nordica Cottage Cheese, Lactose Free improves skin, hair, and nails.
Improves skin, hair, and nails in Nordica Cottage Cheese, Lactose Free is essential for the health and growth of hair, skin, and nails.
Protein in Nordica Cottage Cheese, Lactose Free regulates blood sugar levels.
Regulates blood sugar levels in Nordica Cottage Cheese, Lactose Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Nordica Cottage Cheese, Lactose Free supports bone health.
Calcium in Nordica Cottage Cheese, Lactose Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nordica Cottage Cheese, Lactose Free supports muscle function.
Calcium in Nordica Cottage Cheese, Lactose Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nordica Cottage Cheese, Lactose Free supports heart health.
Calcium in Nordica Cottage Cheese, Lactose Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nordica Cottage Cheese, Lactose Free supports nerve transmission.
Calcium in Nordica Cottage Cheese, Lactose Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nordica Cottage Cheese, Lactose Free supports blood clotting.
Calcium in Nordica Cottage Cheese, Lactose Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nordica Cottage Cheese, Lactose Free supports hormonal secretion.
Calcium in Nordica Cottage Cheese, Lactose Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nordica Cottage Cheese, Lactose Free supports weight management.
Calcium in Nordica Cottage Cheese, Lactose Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nordica Cottage Cheese, Lactose Free supports dental health.
Calcium in Nordica Cottage Cheese, Lactose Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nordica Cottage Cheese, Lactose Free supports blood pressure regulation.
Calcium in Nordica Cottage Cheese, Lactose Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Nordica Cottage Cheese, Lactose Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.