Spinach & Mushrooms Salad
De Dutch Pannekoek House
4.17
% from protein36.9
% from carbs36.9
% from fatNutrition Facts
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Spinach & Mushrooms Salad Nutrients FAQs
Nutrients
- Vitamin A:Spinach & Mushrooms Salad has 1500 IU of Vitamin A.
- Vitamin C:Spinach & Mushrooms Salad has 27 mg of Vitamin C.
- Spinach & Mushrooms Salad has 104mg of Calcium.
- Spinach & Mushrooms Salad has 880mg of Sodium, Na.
- Spinach & Mushrooms Salad has 5.4mg of Iron.
What is the calorie content of Spinach & Mushrooms Salad?
A typical serving 1 Serving (320 grams) of Spinach & Mushrooms Salad contains approximately 670 calories.
You can check the exact calorie content by logging Spinach & Mushrooms Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach & Mushrooms Salad have?
The amount of fat in Spinach & Mushrooms Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (320 grams) of Spinach & Mushrooms Salad contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach & Mushrooms Salad have?
The protein content in Spinach & Mushrooms Salad depends on the ingredients exists in it. On average, 1 Serving (320 grams) of Spinach & Mushrooms Salad contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach & Mushrooms Salad, Download Nutribit app for healthier you!
How much sugar does a Spinach & Mushrooms Salad have?
On average, 1 Serving (320 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach & Mushrooms Salad.
How Much carbohydrates (carbs) is in Spinach & Mushrooms Salad?
The amount of carbohydrates (carbs) in Spinach & Mushrooms Salad depends on its serving size and preparation. On average, 1 Serving (320 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach & Mushrooms Salad.
How Much Fiber is in Spinach & Mushrooms Salad?
Spinach & Mushrooms Salad contains approximately 9 grams of fiber in 1 Serving (320 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach & Mushrooms Salad for healthier you!
What vitamins and minerals are in a Spinach & Mushrooms Salad?
Vitamins in Spinach & Mushrooms Salad:
Spinach & Mushrooms Salad contains following minerals:
General
Does Spinach & Mushrooms Salad contain caffeine?
Spinach & Mushrooms Salad does not contain any caffeine.
Does Spinach & Mushrooms Salad contain alcohol?
Spinach & Mushrooms Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach & Mushrooms Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach & Mushrooms Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach & Mushrooms Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach & Mushrooms Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach & Mushrooms Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach & Mushrooms Salad for free?
Yes! Since Spinach & Mushrooms Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach & Mushrooms Salad with water tracking feature?
Nutribit automatically calculates the water content of Spinach & Mushrooms Salad and adds it to your daily hydration log. Simply log Spinach & Mushrooms Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach & Mushrooms Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach & Mushrooms Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach & Mushrooms Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach & Mushrooms Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach & Mushrooms Salad
Total Carbohydrates in Spinach & Mushrooms Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach & Mushrooms Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach & Mushrooms Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach & Mushrooms Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach & Mushrooms Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach & Mushrooms Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach & Mushrooms Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach & Mushrooms Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach & Mushrooms Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach & Mushrooms Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach & Mushrooms Salad enhances brain function and helps improve memory and focus.
Glucose from Spinach & Mushrooms Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach & Mushrooms Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach & Mushrooms Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach & Mushrooms Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach & Mushrooms Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach & Mushrooms Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach & Mushrooms Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach & Mushrooms Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach & Mushrooms Salad, help regulate blood pressure and reduce hypertension risk.
Fiber in Spinach & Mushrooms Salad supports digestion.
Fiber in Spinach & Mushrooms Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach & Mushrooms Salad supports heart health.
Soluble fiber in Spinach & Mushrooms Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach & Mushrooms Salad aids in weight management.
Fiber-rich foods in Spinach & Mushrooms Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach & Mushrooms Salad regulates blood sugar.
Fiber in Spinach & Mushrooms Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach & Mushrooms Salad promotes gut health.
Fiber in Spinach & Mushrooms Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach & Mushrooms Salad lowers the risk of colon cancer.
A high-fiber diet from Spinach & Mushrooms Salad is linked to a reduced risk of colon cancer.
Fiber in Spinach & Mushrooms Salad improves skin health.
Fiber in Spinach & Mushrooms Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach & Mushrooms Salad helps lower blood pressure.
Adequate fiber in Spinach & Mushrooms Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach & Mushrooms Salad boosts immune function.
Fiber in Spinach & Mushrooms Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach & Mushrooms Salad reduces the risk of type 2 diabetes.
Fiber in Spinach & Mushrooms Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Spinach & Mushrooms Salad supports eye health.
Vitamin A in Spinach & Mushrooms Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach & Mushrooms Salad boosts immune function.
Vitamin A in Spinach & Mushrooms Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach & Mushrooms Salad promotes healthy skin.
Vitamin A in Spinach & Mushrooms Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach & Mushrooms Salad enhances reproductive health.
Vitamin A in Spinach & Mushrooms Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach & Mushrooms Salad supports bone health.
Vitamin A in Spinach & Mushrooms Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spinach & Mushrooms Salad reduces the risk of certain cancers.
Vitamin A in Spinach & Mushrooms Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach & Mushrooms Salad promotes healthy development during pregnancy.
Vitamin A in Spinach & Mushrooms Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach & Mushrooms Salad maintains healthy mucous membranes.
Vitamin A in Spinach & Mushrooms Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach & Mushrooms Salad improves wound healing.
Vitamin A in Spinach & Mushrooms Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach & Mushrooms Salad may reduce the risk of macular degeneration.
Vitamin A in Spinach & Mushrooms Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Spinach & Mushrooms Salad supports fluid balance.
Maintains Fluid Balance in Spinach & Mushrooms Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach & Mushrooms Salad supports nerve function.
Supports Nerve Function in Spinach & Mushrooms Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach & Mushrooms Salad helps regulate blood pressure.
Regulates Blood Pressure in Spinach & Mushrooms Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach & Mushrooms Salad supports muscle function.
Aids Muscle Function in Spinach & Mushrooms Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach & Mushrooms Salad aids nutrient absorption.
Improves Nutrient Absorption in Spinach & Mushrooms Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach & Mushrooms Salad helps balance pH levels.
Balances pH Levels in Spinach & Mushrooms Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach & Mushrooms Salad supports bone health.
Supports Bone Health in Spinach & Mushrooms Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 670 calories?
The amount of exercise required to burn off 1 Serving Spinach & Mushrooms Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.