Spinach & Mushrooms Salad

De Dutch Pannekoek House

Total Energy

670

kcal

36.9

% from carbs

4.17

% from protein

58.93

% from fats

In 320 g

% daily value

Total Fat

44g

67.7%

Saturated

12g

60%

Cholesterol

20mg

6.7%

Sodium, Na

880mg

38.3%

Total Carbohydrates

62g

22.5%

Fiber

9g

32.1%

Sugars

30g

60%

Protein

7g

14%

Calcium, Ca

104mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach & Mushrooms Salad

A typical serving 1 Serving of Spinach & Mushrooms Salad (320 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach & Mushrooms Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (320 grams) of Spinach & Mushrooms Salad contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach & Mushrooms Salad depends on the ingredients exists in it. On average, 1 Serving of Spinach & Mushrooms Salad (about 320 grams) contains approximately 7 grams of protein.

On average, 1 Serving (about 320 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 320 grams) contains about 62 grams of carbohydrates.

Spinach & Mushrooms Salad contains approximately 9 grams of fiber in 1 Serving (about 320 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 1 Serving Spinach & Mushrooms Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.