Salmon with Spinach Feta Stuffing
Seafood Made Simple
37.31
% from protein20.73
% from carbs20.73
% from fatNutrition Facts
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Salmon with Spinach Feta Stuffing Nutrients FAQs
Nutrients
- Vitamin A:Salmon with Spinach Feta Stuffing has 400 IU of Vitamin A.
- Vitamin C:Salmon with Spinach Feta Stuffing has 12 mg of Vitamin C.
- Salmon with Spinach Feta Stuffing has 195mg of Calcium.
- Salmon with Spinach Feta Stuffing has 410mg of Sodium, Na.
- Salmon with Spinach Feta Stuffing has 1.08mg of Iron.
What is the calorie content of Salmon with Spinach Feta Stuffing?
A typical serving 1 portion (142 grams) of Salmon with Spinach Feta Stuffing contains approximately 190 calories.
You can check the exact calorie content by logging Salmon with Spinach Feta Stuffing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon with Spinach Feta Stuffing have?
The amount of fat in Salmon with Spinach Feta Stuffing depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Salmon with Spinach Feta Stuffing contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon with Spinach Feta Stuffing have?
The protein content in Salmon with Spinach Feta Stuffing depends on the ingredients exists in it. On average, 1 portion (142 grams) of Salmon with Spinach Feta Stuffing contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon with Spinach Feta Stuffing, Download Nutribit app for healthier you!
How much sugar does a Salmon with Spinach Feta Stuffing have?
On average, 1 portion (142 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon with Spinach Feta Stuffing.
How Much carbohydrates (carbs) is in Salmon with Spinach Feta Stuffing?
The amount of carbohydrates (carbs) in Salmon with Spinach Feta Stuffing depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon with Spinach Feta Stuffing.
How Much Fiber is in Salmon with Spinach Feta Stuffing?
Salmon with Spinach Feta Stuffing contains approximately 1 grams of fiber in 1 portion (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon with Spinach Feta Stuffing for healthier you!
What vitamins and minerals are in a Salmon with Spinach Feta Stuffing?
Vitamins in Salmon with Spinach Feta Stuffing:
Salmon with Spinach Feta Stuffing contains following minerals:
General
Does Salmon with Spinach Feta Stuffing contain caffeine?
Salmon with Spinach Feta Stuffing does not contain any caffeine.
Does Salmon with Spinach Feta Stuffing contain alcohol?
Salmon with Spinach Feta Stuffing does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon with Spinach Feta Stuffing?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon with Spinach Feta Stuffing and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon with Spinach Feta Stuffing quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon with Spinach Feta Stuffing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon with Spinach Feta Stuffing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon with Spinach Feta Stuffing for free?
Yes! Since Salmon with Spinach Feta Stuffing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon with Spinach Feta Stuffing with water tracking feature?
Nutribit automatically calculates the water content of Salmon with Spinach Feta Stuffing and adds it to your daily hydration log. Simply log Salmon with Spinach Feta Stuffing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salmon with Spinach Feta Stuffing as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon with Spinach Feta Stuffing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon with Spinach Feta Stuffing nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon with Spinach Feta Stuffing data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon with Spinach Feta Stuffing
Protein in Salmon with Spinach Feta Stuffing supports building and repairing tissues.
Builds and repairs tissues in Salmon with Spinach Feta Stuffing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon with Spinach Feta Stuffing supports immune function.
Supports immune function in Salmon with Spinach Feta Stuffing is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon with Spinach Feta Stuffing helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon with Spinach Feta Stuffing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon with Spinach Feta Stuffing provides energy.
Provides energy in Salmon with Spinach Feta Stuffing can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon with Spinach Feta Stuffing supports muscle growth and strength.
Supports muscle growth and strength in Salmon with Spinach Feta Stuffing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon with Spinach Feta Stuffing helps in weight management.
Helps in weight management in Salmon with Spinach Feta Stuffing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon with Spinach Feta Stuffing aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon with Spinach Feta Stuffing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon with Spinach Feta Stuffing supports bone health.
Supports bone health in Salmon with Spinach Feta Stuffing plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon with Spinach Feta Stuffing improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon with Spinach Feta Stuffing is essential for the health and growth of hair, skin, and nails.
Protein in Salmon with Spinach Feta Stuffing regulates blood sugar levels.
Regulates blood sugar levels in Salmon with Spinach Feta Stuffing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Salmon with Spinach Feta Stuffing supports bone health.
Calcium in Salmon with Spinach Feta Stuffing is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salmon with Spinach Feta Stuffing supports muscle function.
Calcium in Salmon with Spinach Feta Stuffing plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salmon with Spinach Feta Stuffing supports heart health.
Calcium in Salmon with Spinach Feta Stuffing helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salmon with Spinach Feta Stuffing supports nerve transmission.
Calcium in Salmon with Spinach Feta Stuffing is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salmon with Spinach Feta Stuffing supports blood clotting.
Calcium in Salmon with Spinach Feta Stuffing is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salmon with Spinach Feta Stuffing supports hormonal secretion.
Calcium in Salmon with Spinach Feta Stuffing regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salmon with Spinach Feta Stuffing supports weight management.
Calcium in Salmon with Spinach Feta Stuffing may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salmon with Spinach Feta Stuffing supports dental health.
Calcium in Salmon with Spinach Feta Stuffing strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salmon with Spinach Feta Stuffing supports blood pressure regulation.
Calcium in Salmon with Spinach Feta Stuffing, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Salmon with Spinach Feta Stuffing supports fluid balance.
Maintains Fluid Balance in Salmon with Spinach Feta Stuffing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon with Spinach Feta Stuffing supports nerve function.
Supports Nerve Function in Salmon with Spinach Feta Stuffing helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon with Spinach Feta Stuffing helps regulate blood pressure.
Regulates Blood Pressure in Salmon with Spinach Feta Stuffing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon with Spinach Feta Stuffing supports muscle function.
Aids Muscle Function in Salmon with Spinach Feta Stuffing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon with Spinach Feta Stuffing aids nutrient absorption.
Improves Nutrient Absorption in Salmon with Spinach Feta Stuffing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon with Spinach Feta Stuffing helps balance pH levels.
Balances pH Levels in Salmon with Spinach Feta Stuffing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon with Spinach Feta Stuffing supports bone health.
Supports Bone Health in Salmon with Spinach Feta Stuffing helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 portion Salmon with Spinach Feta Stuffing
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.