Light Elbows
Fiber Gourmet
13.93
% from protein81.59
% from carbs81.59
% from fatNutrition Facts
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Light Elbows Nutrients FAQs
Nutrients
- Light Elbows has 14mg of Calcium.
- Light Elbows has 100mg of Sodium, Na.
- Light Elbows has 69mg of Potassium, K.
- Light Elbows has 1mg of Iron.
What is the calorie content of Light Elbows?
A typical serving 2 oz uncooked (56 grams) of Light Elbows contains approximately 100 calories.
You can check the exact calorie content by logging Light Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Elbows have?
The amount of fat in Light Elbows depends on the ingredients and preparation method. On average, one serving 2 oz uncooked (56 grams) of Light Elbows contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Elbows have?
The protein content in Light Elbows depends on the ingredients exists in it. On average, 2 oz uncooked (56 grams) of Light Elbows contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Light Elbows, Download Nutribit app for healthier you!
How much sugar does a Light Elbows have?
On average, 2 oz uncooked (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Elbows.
How Much carbohydrates (carbs) is in Light Elbows?
The amount of carbohydrates (carbs) in Light Elbows depends on its serving size and preparation. On average, 2 oz uncooked (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Elbows.
How Much Fiber is in Light Elbows?
Light Elbows contains approximately 25 grams of fiber in 2 oz uncooked (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Elbows for healthier you!
What vitamins and minerals are in a Light Elbows?
Light Elbows contains following minerals:
General
Does Light Elbows contain caffeine?
Light Elbows does not contain any caffeine.
Does Light Elbows contain alcohol?
Light Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Elbows for free?
Yes! Since Light Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Elbows with water tracking feature?
Nutribit automatically calculates the water content of Light Elbows and adds it to your daily hydration log. Simply log Light Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Elbows
Fiber in Light Elbows supports digestion.
Fiber in Light Elbows aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Elbows supports heart health.
Soluble fiber in Light Elbows can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Elbows aids in weight management.
Fiber-rich foods in Light Elbows increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Elbows regulates blood sugar.
Fiber in Light Elbows helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Elbows promotes gut health.
Fiber in Light Elbows acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Elbows lowers the risk of colon cancer.
A high-fiber diet from Light Elbows is linked to a reduced risk of colon cancer.
Fiber in Light Elbows improves skin health.
Fiber in Light Elbows helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Elbows helps lower blood pressure.
Adequate fiber in Light Elbows may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Elbows boosts immune function.
Fiber in Light Elbows supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Elbows reduces the risk of type 2 diabetes.
Fiber in Light Elbows can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 2 oz uncooked Light Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.