Chia Elbows
SOW Seeds Of Wellness
9.61
% from protein86.5
% from carbs86.5
% from fatNutrition Facts
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Chia Elbows Nutrients FAQs
Nutrients
- Chia Elbows has 66mg of Calcium.
- Chia Elbows has 4mg of Sodium, Na.
- Chia Elbows has 0.6mg of Potassium, K.
- Chia Elbows has 32mg of Iron.
What is the calorie content of Chia Elbows?
A typical serving 1 cup (56 grams) of Chia Elbows contains approximately 216 calories.
You can check the exact calorie content by logging Chia Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Elbows have?
The amount of fat in Chia Elbows depends on the ingredients and preparation method. On average, one serving 1 cup (56 grams) of Chia Elbows contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Elbows have?
The protein content in Chia Elbows depends on the ingredients exists in it. On average, 1 cup (56 grams) of Chia Elbows contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Elbows, Download Nutribit app for healthier you!
How much sugar does a Chia Elbows have?
On average, 1 cup (56 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Elbows.
How Much carbohydrates (carbs) is in Chia Elbows?
The amount of carbohydrates (carbs) in Chia Elbows depends on its serving size and preparation. On average, 1 cup (56 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Elbows.
How Much Fiber is in Chia Elbows?
Chia Elbows contains approximately 4 grams of fiber in 1 cup (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Elbows for healthier you!
What vitamins and minerals are in a Chia Elbows?
Chia Elbows contains following minerals:
General
Does Chia Elbows contain caffeine?
Chia Elbows does not contain any caffeine.
Does Chia Elbows contain alcohol?
Chia Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Elbows for free?
Yes absolutely, Since Chia Elbows does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Elbows with water tracking feature?
Chia Elbows does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Elbows
Total Carbohydrates in Chia Elbows provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chia Elbows are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chia Elbows supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chia Elbows aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chia Elbows helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chia Elbows help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chia Elbows helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chia Elbows can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chia Elbows aids weight management by helping you feel full longer.
Fiber-rich carbs from Chia Elbows help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chia Elbows enhances brain function and helps improve memory and focus.
Glucose from Chia Elbows is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chia Elbows boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chia Elbows provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chia Elbows promotes gut health by feeding beneficial gut bacteria.
Fiber in Chia Elbows serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chia Elbows improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chia Elbows support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chia Elbows helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chia Elbows, help regulate blood pressure and reduce hypertension risk.
How to burn 216 calories?
The amount of exercise required to burn off 1 cup Chia Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.