Quinoa Elbows
Edison Grainery
9.93
% from protein83.37
% from carbs83.37
% from fatNutrition Facts
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Quinoa Elbows Nutrients FAQs
Nutrients
- Quinoa Elbows has 94mg of Potassium, K.
- Quinoa Elbows has 0.54mg of Iron.
What is the calorie content of Quinoa Elbows?
A typical serving 2 oz dry (56 grams) of Quinoa Elbows contains approximately 200 calories.
You can check the exact calorie content by logging Quinoa Elbows in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa Elbows have?
The amount of fat in Quinoa Elbows depends on the ingredients and preparation method. On average, one serving 2 oz dry (56 grams) of Quinoa Elbows contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa Elbows have?
The protein content in Quinoa Elbows depends on the ingredients exists in it. On average, 2 oz dry (56 grams) of Quinoa Elbows contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa Elbows, Download Nutribit app for healthier you!
How much sugar does a Quinoa Elbows have?
On average, 2 oz dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Elbows.
How Much carbohydrates (carbs) is in Quinoa Elbows?
The amount of carbohydrates (carbs) in Quinoa Elbows depends on its serving size and preparation. On average, 2 oz dry (56 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa Elbows.
How Much Fiber is in Quinoa Elbows?
Quinoa Elbows contains approximately 1 grams of fiber in 2 oz dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Elbows for healthier you!
What vitamins and minerals are in a Quinoa Elbows?
Quinoa Elbows contains following minerals:
General
Does Quinoa Elbows contain caffeine?
Quinoa Elbows does not contain any caffeine.
Does Quinoa Elbows contain alcohol?
Quinoa Elbows does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa Elbows?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Elbows and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa Elbows quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa Elbows in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Elbows and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa Elbows for free?
Yes! Since Quinoa Elbows contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa Elbows with water tracking feature?
Nutribit automatically calculates the water content of Quinoa Elbows and adds it to your daily hydration log. Simply log Quinoa Elbows in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa Elbows as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Elbows and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa Elbows nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa Elbows data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa Elbows
Total Carbohydrates in Quinoa Elbows provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa Elbows are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa Elbows supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa Elbows aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa Elbows helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa Elbows help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa Elbows helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa Elbows can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa Elbows aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa Elbows help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa Elbows enhances brain function and helps improve memory and focus.
Glucose from Quinoa Elbows is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa Elbows boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa Elbows provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa Elbows promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa Elbows serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa Elbows improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa Elbows support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa Elbows helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa Elbows, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 2 oz dry Quinoa Elbows
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.