Spanish Style Rice & Seasoning Mix

Lundberg

9.52

% from protein

81.9

% from carbs

81.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
105
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 230 mg
10%

Total Carbohydrates 21.5 g
7.8%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Protein 2.5 g
5%

Vitamin A 100 IU

Vitamin C 6 mg

Calcium 13 mg

Iron 0.7 mg

Spanish Style Rice & Seasoning Mix Nutrients FAQs

Nutrients

What is the calorie content of Spanish Style Rice & Seasoning Mix?

A typical serving 2 oz (57 grams) of Spanish Style Rice & Seasoning Mix contains approximately 210 calories.

You can check the exact calorie content by logging Spanish Style Rice & Seasoning Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spanish Style Rice & Seasoning Mix have?

The amount of fat in Spanish Style Rice & Seasoning Mix depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Spanish Style Rice & Seasoning Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spanish Style Rice & Seasoning Mix have?

The protein content in Spanish Style Rice & Seasoning Mix depends on the ingredients exists in it. On average, 2 oz (57 grams) of Spanish Style Rice & Seasoning Mix contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Spanish Style Rice & Seasoning Mix, Download Nutribit app for healthier you!

How much sugar does a Spanish Style Rice & Seasoning Mix have?

On average, 2 oz (57 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Style Rice & Seasoning Mix.

How Much carbohydrates (carbs) is in Spanish Style Rice & Seasoning Mix?

The amount of carbohydrates (carbs) in Spanish Style Rice & Seasoning Mix depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spanish Style Rice & Seasoning Mix.

How Much Fiber is in Spanish Style Rice & Seasoning Mix?

Spanish Style Rice & Seasoning Mix contains approximately 3 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Style Rice & Seasoning Mix for healthier you!

What vitamins and minerals are in a Spanish Style Rice & Seasoning Mix?

Vitamins in Spanish Style Rice & Seasoning Mix:

  • Vitamin A:Spanish Style Rice & Seasoning Mix has 200 IU of Vitamin A.
  • Vitamin C:Spanish Style Rice & Seasoning Mix has 12 mg of Vitamin C.

Spanish Style Rice & Seasoning Mix contains following minerals:

  • Spanish Style Rice & Seasoning Mix has 26mg of Calcium.
  • Spanish Style Rice & Seasoning Mix has 460mg of Sodium, Na.
  • Spanish Style Rice & Seasoning Mix has 1.44mg of Iron.

General

Does Spanish Style Rice & Seasoning Mix contain caffeine?

Spanish Style Rice & Seasoning Mix does not contain any caffeine.

Does Spanish Style Rice & Seasoning Mix contain alcohol?

Spanish Style Rice & Seasoning Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spanish Style Rice & Seasoning Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Style Rice & Seasoning Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spanish Style Rice & Seasoning Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spanish Style Rice & Seasoning Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Style Rice & Seasoning Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spanish Style Rice & Seasoning Mix for free?

Yes! Since Spanish Style Rice & Seasoning Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spanish Style Rice & Seasoning Mix with water tracking feature?

Nutribit automatically calculates the water content of Spanish Style Rice & Seasoning Mix and adds it to your daily hydration log. Simply log Spanish Style Rice & Seasoning Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spanish Style Rice & Seasoning Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spanish Style Rice & Seasoning Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spanish Style Rice & Seasoning Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spanish Style Rice & Seasoning Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spanish Style Rice & Seasoning Mix

Total Carbohydrates in Spanish Style Rice & Seasoning Mix provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spanish Style Rice & Seasoning Mix are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spanish Style Rice & Seasoning Mix aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spanish Style Rice & Seasoning Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spanish Style Rice & Seasoning Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix aids weight management by helping you feel full longer.

Fiber-rich carbs from Spanish Style Rice & Seasoning Mix help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix enhances brain function and helps improve memory and focus.

Glucose from Spanish Style Rice & Seasoning Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spanish Style Rice & Seasoning Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix promotes gut health by feeding beneficial gut bacteria.

Fiber in Spanish Style Rice & Seasoning Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spanish Style Rice & Seasoning Mix support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spanish Style Rice & Seasoning Mix helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spanish Style Rice & Seasoning Mix, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Spanish Style Rice & Seasoning Mix supports fluid balance.

Maintains Fluid Balance in Spanish Style Rice & Seasoning Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spanish Style Rice & Seasoning Mix supports nerve function.

Supports Nerve Function in Spanish Style Rice & Seasoning Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spanish Style Rice & Seasoning Mix helps regulate blood pressure.

Regulates Blood Pressure in Spanish Style Rice & Seasoning Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spanish Style Rice & Seasoning Mix supports muscle function.

Aids Muscle Function in Spanish Style Rice & Seasoning Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spanish Style Rice & Seasoning Mix aids nutrient absorption.

Improves Nutrient Absorption in Spanish Style Rice & Seasoning Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spanish Style Rice & Seasoning Mix helps balance pH levels.

Balances pH Levels in Spanish Style Rice & Seasoning Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spanish Style Rice & Seasoning Mix supports bone health.

Supports Bone Health in Spanish Style Rice & Seasoning Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 2 oz Spanish Style Rice & Seasoning Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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