Quinoa, Spanish Style
Kitchen 22
14.81
% from protein65.19
% from carbs65.19
% from fatNutrition Facts
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Quinoa, Spanish Style Nutrients FAQs
Nutrients
- Quinoa, Spanish Style has 320mg of Sodium, Na.
What is the calorie content of Quinoa, Spanish Style?
A typical serving 1 package (150 grams) of Quinoa, Spanish Style contains approximately 270 calories.
You can check the exact calorie content by logging Quinoa, Spanish Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Spanish Style have?
The amount of fat in Quinoa, Spanish Style depends on the ingredients and preparation method. On average, one serving 1 package (150 grams) of Quinoa, Spanish Style contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Spanish Style have?
The protein content in Quinoa, Spanish Style depends on the ingredients exists in it. On average, 1 package (150 grams) of Quinoa, Spanish Style contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Spanish Style, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Spanish Style have?
On average, 1 package (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Spanish Style.
How Much carbohydrates (carbs) is in Quinoa, Spanish Style?
The amount of carbohydrates (carbs) in Quinoa, Spanish Style depends on its serving size and preparation. On average, 1 package (150 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Spanish Style.
How Much Fiber is in Quinoa, Spanish Style?
Quinoa, Spanish Style contains approximately 6 grams of fiber in 1 package (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Spanish Style for healthier you!
What vitamins and minerals are in a Quinoa, Spanish Style?
Quinoa, Spanish Style contains following minerals:
General
Does Quinoa, Spanish Style contain caffeine?
Quinoa, Spanish Style does not contain any caffeine.
Does Quinoa, Spanish Style contain alcohol?
Quinoa, Spanish Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Spanish Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Spanish Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Spanish Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Spanish Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Spanish Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Spanish Style for free?
Yes! Since Quinoa, Spanish Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Spanish Style with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Spanish Style and adds it to your daily hydration log. Simply log Quinoa, Spanish Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Spanish Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Spanish Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Spanish Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Spanish Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Spanish Style
Total Carbohydrates in Quinoa, Spanish Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Quinoa, Spanish Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Quinoa, Spanish Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Quinoa, Spanish Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Quinoa, Spanish Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Quinoa, Spanish Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Quinoa, Spanish Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Quinoa, Spanish Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Quinoa, Spanish Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Quinoa, Spanish Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Quinoa, Spanish Style enhances brain function and helps improve memory and focus.
Glucose from Quinoa, Spanish Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Quinoa, Spanish Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Quinoa, Spanish Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Quinoa, Spanish Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Quinoa, Spanish Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Quinoa, Spanish Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Quinoa, Spanish Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Quinoa, Spanish Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Quinoa, Spanish Style, help regulate blood pressure and reduce hypertension risk.
Protein in Quinoa, Spanish Style supports building and repairing tissues.
Builds and repairs tissues in Quinoa, Spanish Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quinoa, Spanish Style supports immune function.
Supports immune function in Quinoa, Spanish Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quinoa, Spanish Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quinoa, Spanish Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quinoa, Spanish Style provides energy.
Provides energy in Quinoa, Spanish Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quinoa, Spanish Style supports muscle growth and strength.
Supports muscle growth and strength in Quinoa, Spanish Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quinoa, Spanish Style helps in weight management.
Helps in weight management in Quinoa, Spanish Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quinoa, Spanish Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quinoa, Spanish Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quinoa, Spanish Style supports bone health.
Supports bone health in Quinoa, Spanish Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quinoa, Spanish Style improves skin, hair, and nails.
Improves skin, hair, and nails in Quinoa, Spanish Style is essential for the health and growth of hair, skin, and nails.
Protein in Quinoa, Spanish Style regulates blood sugar levels.
Regulates blood sugar levels in Quinoa, Spanish Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Quinoa, Spanish Style supports digestion.
Fiber in Quinoa, Spanish Style aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Quinoa, Spanish Style supports heart health.
Soluble fiber in Quinoa, Spanish Style can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Quinoa, Spanish Style aids in weight management.
Fiber-rich foods in Quinoa, Spanish Style increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Quinoa, Spanish Style regulates blood sugar.
Fiber in Quinoa, Spanish Style helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Quinoa, Spanish Style promotes gut health.
Fiber in Quinoa, Spanish Style acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Quinoa, Spanish Style lowers the risk of colon cancer.
A high-fiber diet from Quinoa, Spanish Style is linked to a reduced risk of colon cancer.
Fiber in Quinoa, Spanish Style improves skin health.
Fiber in Quinoa, Spanish Style helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Quinoa, Spanish Style helps lower blood pressure.
Adequate fiber in Quinoa, Spanish Style may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Quinoa, Spanish Style boosts immune function.
Fiber in Quinoa, Spanish Style supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Quinoa, Spanish Style reduces the risk of type 2 diabetes.
Fiber in Quinoa, Spanish Style can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 1 package Quinoa, Spanish Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.