Spanish Style Quinoa
Full Circle Market
15.22
% from protein67.65
% from carbs67.65
% from fatNutrition Facts
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Spanish Style Quinoa Nutrients FAQs
Nutrients
- Spanish Style Quinoa has 65mg of Calcium.
- Spanish Style Quinoa has 50mg of Sodium, Na.
- Spanish Style Quinoa has 470mg of Potassium, K.
- Spanish Style Quinoa has 0.9mg of Iron.
What is the calorie content of Spanish Style Quinoa?
A typical serving 1 package (284 grams) of Spanish Style Quinoa contains approximately 450 calories.
You can check the exact calorie content by logging Spanish Style Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Style Quinoa have?
The amount of fat in Spanish Style Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Spanish Style Quinoa contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Style Quinoa have?
The protein content in Spanish Style Quinoa depends on the ingredients exists in it. On average, 1 package (284 grams) of Spanish Style Quinoa contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Style Quinoa, Download Nutribit app for healthier you!
How much sugar does a Spanish Style Quinoa have?
On average, 1 package (284 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Style Quinoa.
How Much carbohydrates (carbs) is in Spanish Style Quinoa?
The amount of carbohydrates (carbs) in Spanish Style Quinoa depends on its serving size and preparation. On average, 1 package (284 grams) contains about 80 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Style Quinoa.
How Much Fiber is in Spanish Style Quinoa?
Spanish Style Quinoa contains approximately 6 grams of fiber in 1 package (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Style Quinoa for healthier you!
What vitamins and minerals are in a Spanish Style Quinoa?
Spanish Style Quinoa contains following minerals:
General
Does Spanish Style Quinoa contain caffeine?
Spanish Style Quinoa does not contain any caffeine.
Does Spanish Style Quinoa contain alcohol?
Spanish Style Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Style Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Style Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Style Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Style Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Style Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Style Quinoa for free?
Yes! Since Spanish Style Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Style Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Spanish Style Quinoa and adds it to your daily hydration log. Simply log Spanish Style Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Style Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Style Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Style Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Style Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Style Quinoa
Total Carbohydrates in Spanish Style Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanish Style Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanish Style Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanish Style Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanish Style Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanish Style Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanish Style Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanish Style Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanish Style Quinoa aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanish Style Quinoa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanish Style Quinoa enhances brain function and helps improve memory and focus.
Glucose from Spanish Style Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanish Style Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanish Style Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanish Style Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanish Style Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanish Style Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanish Style Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanish Style Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanish Style Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Spanish Style Quinoa supports building and repairing tissues.
Builds and repairs tissues in Spanish Style Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Style Quinoa supports immune function.
Supports immune function in Spanish Style Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Style Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Style Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Style Quinoa provides energy.
Provides energy in Spanish Style Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Style Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Spanish Style Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Style Quinoa helps in weight management.
Helps in weight management in Spanish Style Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Style Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Style Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Style Quinoa supports bone health.
Supports bone health in Spanish Style Quinoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Style Quinoa improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Style Quinoa is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Style Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Spanish Style Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanish Style Quinoa supports digestion.
Fiber in Spanish Style Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanish Style Quinoa supports heart health.
Soluble fiber in Spanish Style Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanish Style Quinoa aids in weight management.
Fiber-rich foods in Spanish Style Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanish Style Quinoa regulates blood sugar.
Fiber in Spanish Style Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanish Style Quinoa promotes gut health.
Fiber in Spanish Style Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanish Style Quinoa lowers the risk of colon cancer.
A high-fiber diet from Spanish Style Quinoa is linked to a reduced risk of colon cancer.
Fiber in Spanish Style Quinoa improves skin health.
Fiber in Spanish Style Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanish Style Quinoa helps lower blood pressure.
Adequate fiber in Spanish Style Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanish Style Quinoa boosts immune function.
Fiber in Spanish Style Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanish Style Quinoa reduces the risk of type 2 diabetes.
Fiber in Spanish Style Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 450 calories?
The amount of exercise required to burn off 1 package Spanish Style Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.