Spanish Style Quinoa

Full Circle Market

Total Energy

450

kcal

67.65

% from carbs

15.22

% from protein

17.12

% from fats

In 284 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

50mg

2.2%

Potassium, K

470mg

10%

Total Carbohydrates

80g

29.1%

Fiber

6g

21.4%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

65mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spanish Style Quinoa

A typical serving 1 package of Spanish Style Quinoa (284 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spanish Style Quinoa depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Spanish Style Quinoa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spanish Style Quinoa depends on the ingredients exists in it. On average, 1 package of Spanish Style Quinoa (about 284 grams) contains approximately 18 grams of protein.

On average, 1 package (about 284 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 284 grams) contains about 80 grams of carbohydrates.

Spanish Style Quinoa contains approximately 6 grams of fiber in 1 package (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 package Spanish Style Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.