Mackerel Fillets in Sunflower Oil
Sainsbury's
26.66
% from protein0.39
% from carbs0.39
% from fatNutrition Facts
More items Like Mackerel Fillets in Sunflower Oil
Mackerel in Sunflower Oil
Trader Joe's
Mackerel, in Sunflower Oil
Ocean Rise
Skiness & Boneless Mackerel Fillets, in Sunflower Oil
Nixe
Mackerel Fillet in Sunflower Oil
John West
Mackerel Fillets, in Olive Oil
Pastene
Mackerel Fillets in Olive Oil
San Remo
Mackerel Fillets in Vegetable Oil
Eva
British Peppered Smoked Mackerel Fillets
Sainsbury's
Kipper Fillets in Sunflower Oil
John West
Scottish Mackerel Fillet in Sunflower Oil
ASDA
Wild Smoked Mackerel, in Sunflower Oil
Gold Seal
Sunflower Oil Spiced Mackerel
A Taste of Portugal
Mackerel Fillets Olive Oil
Princes
Mackerel, In Oil
555
Mackerel Fillets, in Brine
John West
Mackerel Fillets In Brine
Coop
Mackerel Fillets In Tomato
Princes
Skinless Atlantic Mackerel Fillets, in Olive Oil
King Oscar
Mackerel Fillets, in Extra Virgin Olive Oil
Private Selection
Skinless & Boneless Mackerel Fillets in Olive Oil
Coastal
Fillets of Southern Mackerel in Olive Oil
El Corte Ingles
Mackerel Fillets
Morrisons
Mackerel, Fillets
ASDA
Mackerel Fillets in Sunflower Oil Nutrients FAQs
Nutrients
- Mackerel Fillets in Sunflower Oil has 232mg of Sodium, Na.
What is the calorie content of Mackerel Fillets in Sunflower Oil?
A typical serving 1 can drained of Mackerel Fillets in Sunflower Oil contains approximately 253 calories.
You can check the exact calorie content by logging Mackerel Fillets in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mackerel Fillets in Sunflower Oil have?
The amount of fat in Mackerel Fillets in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained of Mackerel Fillets in Sunflower Oil contains approximately 20.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mackerel Fillets in Sunflower Oil have?
The protein content in Mackerel Fillets in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained of Mackerel Fillets in Sunflower Oil contains approximately 17.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mackerel Fillets in Sunflower Oil, Download Nutribit app for healthier you!
How much sugar does a Mackerel Fillets in Sunflower Oil have?
On average, 1 can drained contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel Fillets in Sunflower Oil.
How Much carbohydrates (carbs) is in Mackerel Fillets in Sunflower Oil?
The amount of carbohydrates (carbs) in Mackerel Fillets in Sunflower Oil depends on its serving size and preparation. On average, 1 can drained contains about 0.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mackerel Fillets in Sunflower Oil.
How Much Fiber is in Mackerel Fillets in Sunflower Oil?
Mackerel Fillets in Sunflower Oil contains approximately 0.25 grams of fiber in 1 can drained.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel Fillets in Sunflower Oil for healthier you!
What vitamins and minerals are in a Mackerel Fillets in Sunflower Oil?
Mackerel Fillets in Sunflower Oil contains following minerals:
General
Does Mackerel Fillets in Sunflower Oil contain caffeine?
Mackerel Fillets in Sunflower Oil does not contain any caffeine.
Does Mackerel Fillets in Sunflower Oil contain alcohol?
Mackerel Fillets in Sunflower Oil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mackerel Fillets in Sunflower Oil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel Fillets in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mackerel Fillets in Sunflower Oil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mackerel Fillets in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel Fillets in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mackerel Fillets in Sunflower Oil for free?
Yes! Since Mackerel Fillets in Sunflower Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mackerel Fillets in Sunflower Oil with water tracking feature?
Nutribit automatically calculates the water content of Mackerel Fillets in Sunflower Oil and adds it to your daily hydration log. Simply log Mackerel Fillets in Sunflower Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mackerel Fillets in Sunflower Oil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mackerel Fillets in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mackerel Fillets in Sunflower Oil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mackerel Fillets in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mackerel Fillets in Sunflower Oil
Protein in Mackerel Fillets in Sunflower Oil supports building and repairing tissues.
Builds and repairs tissues in Mackerel Fillets in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mackerel Fillets in Sunflower Oil supports immune function.
Supports immune function in Mackerel Fillets in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mackerel Fillets in Sunflower Oil helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mackerel Fillets in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mackerel Fillets in Sunflower Oil provides energy.
Provides energy in Mackerel Fillets in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mackerel Fillets in Sunflower Oil supports muscle growth and strength.
Supports muscle growth and strength in Mackerel Fillets in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mackerel Fillets in Sunflower Oil helps in weight management.
Helps in weight management in Mackerel Fillets in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mackerel Fillets in Sunflower Oil aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mackerel Fillets in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mackerel Fillets in Sunflower Oil supports bone health.
Supports bone health in Mackerel Fillets in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mackerel Fillets in Sunflower Oil improves skin, hair, and nails.
Improves skin, hair, and nails in Mackerel Fillets in Sunflower Oil is essential for the health and growth of hair, skin, and nails.
Protein in Mackerel Fillets in Sunflower Oil regulates blood sugar levels.
Regulates blood sugar levels in Mackerel Fillets in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 253 calories?
The amount of exercise required to burn off 1 can drained Mackerel Fillets in Sunflower Oil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.