Mackerel Fillets in Sunflower Oil

Sainsbury's

Total Energy

253.4

kcal

0.47

% from carbs

26.64

% from protein

72.9

% from fats

In 1 can drained

% daily value

Total Fat

20.8g

32%

Saturated

3.4g

17%

Sodium, Na

232mg

10.1%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

17.1g

34.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel Fillets in Sunflower Oil

A typical serving 1 can drained of Mackerel Fillets in Sunflower Oil (null grams) contains approximately 253.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel Fillets in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 1 can drained (null grams) of Mackerel Fillets in Sunflower Oil contains approximately 20.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel Fillets in Sunflower Oil depends on the ingredients exists in it. On average, 1 can drained of Mackerel Fillets in Sunflower Oil (about null grams) contains approximately 17.1 grams of protein.

On average, 1 can drained (about null grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can drained (about null grams) contains about 0.25 grams of carbohydrates.

Mackerel Fillets in Sunflower Oil contains approximately 0.25 grams of fiber in 1 can drained (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 253 calories?

The amount of exercise required to burn off 1 can drained Mackerel Fillets in Sunflower Oil

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.