Skiness & Boneless Mackerel Fillets, in Sunflower Oil

Nixe

Total Energy

77.6

kcal

1.55

% from carbs

61.34

% from protein

37.11

% from fats

In 45 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.7g

3.5%

Sodium, Na

184mg

8%

Total Carbohydrates

0.3g

0.1%

Protein

11.9g

23.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skiness & Boneless Mackerel Fillets, in Sunflower Oil

A typical serving 0.5 can of Skiness & Boneless Mackerel Fillets, in Sunflower Oil (45 grams) contains approximately 77.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skiness & Boneless Mackerel Fillets, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 0.5 can (45 grams) of Skiness & Boneless Mackerel Fillets, in Sunflower Oil contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skiness & Boneless Mackerel Fillets, in Sunflower Oil depends on the ingredients exists in it. On average, 0.5 can of Skiness & Boneless Mackerel Fillets, in Sunflower Oil (about 45 grams) contains approximately 11.9 grams of protein.

On average, 0.5 can (about 45 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 45 grams) contains about 0.3 grams of carbohydrates.

Skiness & Boneless Mackerel Fillets, in Sunflower Oil contains approximately 0 grams of fiber in 0.5 can (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 78 calories?

The amount of exercise required to burn off 0.5 can Skiness & Boneless Mackerel Fillets, in Sunflower Oil

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.