Mackerel, in Sunflower Oil

Ocean Rise

Total Energy

274.9

kcal

0.43

% from carbs

28.65

% from protein

70.92

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Sodium, Na

244mg

10.6%

Total Carbohydrates

0.3g

0.1%

Fiber

0.3g

0.9%

Sugars

0.3g

0.5%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mackerel, in Sunflower Oil

A typical serving 100 g (drained) of Mackerel, in Sunflower Oil (100 grams) contains approximately 274.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mackerel, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 100 g (drained) (100 grams) of Mackerel, in Sunflower Oil contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mackerel, in Sunflower Oil depends on the ingredients exists in it. On average, 100 g (drained) of Mackerel, in Sunflower Oil (about 100 grams) contains approximately 20 grams of protein.

On average, 100 g (drained) (about 100 grams) contains about 0.25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (drained) (about 100 grams) contains about 0.25 grams of carbohydrates.

Mackerel, in Sunflower Oil contains approximately 0.25 grams of fiber in 100 g (drained) (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 100 g (drained) Mackerel, in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.