Mackerel, in Sunflower Oil

Ocean Rise

28.67

% from protein

0.36

% from carbs

0.36

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Sodium, Na 2.4 mg
0.1%
Total Carbohydrates 0 g
0%
Fiber 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.4%

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Mackerel, in Sunflower Oil Nutrients FAQs

Nutrients

What is the calorie content of Mackerel, in Sunflower Oil?

A typical serving 100 g (drained) (100 grams) of Mackerel, in Sunflower Oil contains approximately 275 calories.

You can check the exact calorie content by logging Mackerel, in Sunflower Oil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mackerel, in Sunflower Oil have?

The amount of fat in Mackerel, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 100 g (drained) (100 grams) of Mackerel, in Sunflower Oil contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mackerel, in Sunflower Oil have?

The protein content in Mackerel, in Sunflower Oil depends on the ingredients exists in it. On average, 100 g (drained) (100 grams) of Mackerel, in Sunflower Oil contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Mackerel, in Sunflower Oil, Download Nutribit app for healthier you!

How much sugar does a Mackerel, in Sunflower Oil have?

On average, 100 g (drained) (100 grams) contains about 0.25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mackerel, in Sunflower Oil.

How Much carbohydrates (carbs) is in Mackerel, in Sunflower Oil?

The amount of carbohydrates (carbs) in Mackerel, in Sunflower Oil depends on its serving size and preparation. On average, 100 g (drained) (100 grams) contains about 0.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mackerel, in Sunflower Oil.

How Much Fiber is in Mackerel, in Sunflower Oil?

Mackerel, in Sunflower Oil contains approximately 0.25 grams of fiber in 100 g (drained) (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mackerel, in Sunflower Oil for healthier you!

What vitamins and minerals are in a Mackerel, in Sunflower Oil?

Mackerel, in Sunflower Oil contains following minerals:

  • Mackerel, in Sunflower Oil has 244mg of Sodium, Na.

General

Does Mackerel, in Sunflower Oil contain caffeine?

Mackerel, in Sunflower Oil does not contain any caffeine.

Does Mackerel, in Sunflower Oil contain alcohol?

Mackerel, in Sunflower Oil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mackerel, in Sunflower Oil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mackerel, in Sunflower Oil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mackerel, in Sunflower Oil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mackerel, in Sunflower Oil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mackerel, in Sunflower Oil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mackerel, in Sunflower Oil for free?

Yes! Since Mackerel, in Sunflower Oil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mackerel, in Sunflower Oil with water tracking feature?

Nutribit automatically calculates the water content of Mackerel, in Sunflower Oil and adds it to your daily hydration log. Simply log Mackerel, in Sunflower Oil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mackerel, in Sunflower Oil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mackerel, in Sunflower Oil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mackerel, in Sunflower Oil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mackerel, in Sunflower Oil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mackerel, in Sunflower Oil

Protein in Mackerel, in Sunflower Oil supports building and repairing tissues.

Builds and repairs tissues in Mackerel, in Sunflower Oil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mackerel, in Sunflower Oil supports immune function.

Supports immune function in Mackerel, in Sunflower Oil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mackerel, in Sunflower Oil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mackerel, in Sunflower Oil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mackerel, in Sunflower Oil provides energy.

Provides energy in Mackerel, in Sunflower Oil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mackerel, in Sunflower Oil supports muscle growth and strength.

Supports muscle growth and strength in Mackerel, in Sunflower Oil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mackerel, in Sunflower Oil helps in weight management.

Helps in weight management in Mackerel, in Sunflower Oil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mackerel, in Sunflower Oil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mackerel, in Sunflower Oil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mackerel, in Sunflower Oil supports bone health.

Supports bone health in Mackerel, in Sunflower Oil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mackerel, in Sunflower Oil improves skin, hair, and nails.

Improves skin, hair, and nails in Mackerel, in Sunflower Oil is essential for the health and growth of hair, skin, and nails.

Protein in Mackerel, in Sunflower Oil regulates blood sugar levels.

Regulates blood sugar levels in Mackerel, in Sunflower Oil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 275 calories?

The amount of exercise required to burn off 100 g (drained) Mackerel, in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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