Chhole Chatpate
Mirch Masala
10
% from protein36
% from carbs36
% from fatNutrition Facts
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Chhole Chatpate Nutrients FAQs
Nutrients
- Vitamin A:Chhole Chatpate has 500 IU of Vitamin A.
- Vitamin C:Chhole Chatpate has 6 mg of Vitamin C.
- Chhole Chatpate has 52mg of Calcium.
- Chhole Chatpate has 650mg of Sodium, Na.
- Chhole Chatpate has 2.7mg of Iron.
What is the calorie content of Chhole Chatpate?
A typical serving 5 oz (141 grams) of Chhole Chatpate contains approximately 210 calories.
You can check the exact calorie content by logging Chhole Chatpate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chhole Chatpate have?
The amount of fat in Chhole Chatpate depends on the ingredients and preparation method. On average, one serving 5 oz (141 grams) of Chhole Chatpate contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chhole Chatpate have?
The protein content in Chhole Chatpate depends on the ingredients exists in it. On average, 5 oz (141 grams) of Chhole Chatpate contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Chhole Chatpate, Download Nutribit app for healthier you!
How much sugar does a Chhole Chatpate have?
On average, 5 oz (141 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chhole Chatpate.
How Much carbohydrates (carbs) is in Chhole Chatpate?
The amount of carbohydrates (carbs) in Chhole Chatpate depends on its serving size and preparation. On average, 5 oz (141 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chhole Chatpate.
How Much Fiber is in Chhole Chatpate?
Chhole Chatpate contains approximately 5 grams of fiber in 5 oz (141 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chhole Chatpate for healthier you!
What vitamins and minerals are in a Chhole Chatpate?
Vitamins in Chhole Chatpate:
Chhole Chatpate contains following minerals:
General
Does Chhole Chatpate contain caffeine?
Chhole Chatpate does not contain any caffeine.
Does Chhole Chatpate contain alcohol?
Chhole Chatpate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chhole Chatpate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chhole Chatpate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chhole Chatpate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chhole Chatpate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chhole Chatpate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chhole Chatpate for free?
Yes! Since Chhole Chatpate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chhole Chatpate with water tracking feature?
Nutribit automatically calculates the water content of Chhole Chatpate and adds it to your daily hydration log. Simply log Chhole Chatpate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chhole Chatpate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chhole Chatpate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chhole Chatpate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chhole Chatpate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chhole Chatpate
Fiber in Chhole Chatpate supports digestion.
Fiber in Chhole Chatpate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chhole Chatpate supports heart health.
Soluble fiber in Chhole Chatpate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chhole Chatpate aids in weight management.
Fiber-rich foods in Chhole Chatpate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chhole Chatpate regulates blood sugar.
Fiber in Chhole Chatpate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chhole Chatpate promotes gut health.
Fiber in Chhole Chatpate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chhole Chatpate lowers the risk of colon cancer.
A high-fiber diet from Chhole Chatpate is linked to a reduced risk of colon cancer.
Fiber in Chhole Chatpate improves skin health.
Fiber in Chhole Chatpate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chhole Chatpate helps lower blood pressure.
Adequate fiber in Chhole Chatpate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chhole Chatpate boosts immune function.
Fiber in Chhole Chatpate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chhole Chatpate reduces the risk of type 2 diabetes.
Fiber in Chhole Chatpate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chhole Chatpate supports fluid balance.
Maintains Fluid Balance in Chhole Chatpate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chhole Chatpate supports nerve function.
Supports Nerve Function in Chhole Chatpate helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chhole Chatpate helps regulate blood pressure.
Regulates Blood Pressure in Chhole Chatpate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chhole Chatpate supports muscle function.
Aids Muscle Function in Chhole Chatpate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chhole Chatpate aids nutrient absorption.
Improves Nutrient Absorption in Chhole Chatpate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chhole Chatpate helps balance pH levels.
Balances pH Levels in Chhole Chatpate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chhole Chatpate supports bone health.
Supports Bone Health in Chhole Chatpate helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 5 oz Chhole Chatpate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.