Dal Paratha, Malaysian Style

Mirch Masala

Total Energy

331

kcal

55.57

% from carbs

15.09

% from protein

29.33

% from fats

In 135 g

% daily value

Total Fat

9.5g

14.6%

Saturated

4g

20%

Trans Fats

1.5g

Sodium, Na

385mg

16.7%

Total Carbohydrates

40.5g

14.7%

Fiber

1.5g

5.4%

Sugars

3g

6%

Protein

11g

22%

Calcium, Ca

39mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Paratha, Malaysian Style

A typical serving 1 piece of Dal Paratha, Malaysian Style (135 grams) contains approximately 331 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Paratha, Malaysian Style depends on the ingredients and preparation method. On average, one serving 1 piece (135 grams) of Dal Paratha, Malaysian Style contains approximately 9.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Paratha, Malaysian Style depends on the ingredients exists in it. On average, 1 piece of Dal Paratha, Malaysian Style (about 135 grams) contains approximately 11 grams of protein.

On average, 1 piece (about 135 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 135 grams) contains about 40.5 grams of carbohydrates.

Dal Paratha, Malaysian Style contains approximately 1.5 grams of fiber in 1 piece (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 331 calories?

The amount of exercise required to burn off 1 piece Dal Paratha, Malaysian Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.