Large Cobb Salad W/Blue Cheese Dressing

Harmons

29.63

% from protein

8.47

% from carbs

8.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
35
% Daily value*

Total Fat 2.2 g
3.3%

Saturated 0.8 g
3.8%

Cholesterol 25 mg
8.3%

Sodium, Na 65 mg
2.8%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.2 g
0.6%

Sugars 0.3 g
0.7%

Protein 2.3 g
4.7%

Vitamin A 500 IU

Vitamin C 2 mg

Calcium 17.3 mg

Iron 0.2 mg

Large Cobb Salad W/Blue Cheese Dressing Nutrients FAQs

Nutrients

What is the calorie content of Large Cobb Salad W/Blue Cheese Dressing?

A typical serving 6 oz salad (170 grams) of Large Cobb Salad W/Blue Cheese Dressing contains approximately 210 calories.

You can check the exact calorie content by logging Large Cobb Salad W/Blue Cheese Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Large Cobb Salad W/Blue Cheese Dressing have?

The amount of fat in Large Cobb Salad W/Blue Cheese Dressing depends on the ingredients and preparation method. On average, one serving 6 oz salad (170 grams) of Large Cobb Salad W/Blue Cheese Dressing contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Large Cobb Salad W/Blue Cheese Dressing have?

The protein content in Large Cobb Salad W/Blue Cheese Dressing depends on the ingredients exists in it. On average, 6 oz salad (170 grams) of Large Cobb Salad W/Blue Cheese Dressing contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Large Cobb Salad W/Blue Cheese Dressing, Download Nutribit app for healthier you!

How much sugar does a Large Cobb Salad W/Blue Cheese Dressing have?

On average, 6 oz salad (170 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Large Cobb Salad W/Blue Cheese Dressing.

How Much carbohydrates (carbs) is in Large Cobb Salad W/Blue Cheese Dressing?

The amount of carbohydrates (carbs) in Large Cobb Salad W/Blue Cheese Dressing depends on its serving size and preparation. On average, 6 oz salad (170 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Large Cobb Salad W/Blue Cheese Dressing.

How Much Fiber is in Large Cobb Salad W/Blue Cheese Dressing?

Large Cobb Salad W/Blue Cheese Dressing contains approximately 1 grams of fiber in 6 oz salad (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Large Cobb Salad W/Blue Cheese Dressing for healthier you!

What vitamins and minerals are in a Large Cobb Salad W/Blue Cheese Dressing?

Vitamins in Large Cobb Salad W/Blue Cheese Dressing:

  • Vitamin A:Large Cobb Salad W/Blue Cheese Dressing has 3000 IU of Vitamin A.
  • Vitamin C:Large Cobb Salad W/Blue Cheese Dressing has 12 mg of Vitamin C.

Large Cobb Salad W/Blue Cheese Dressing contains following minerals:

  • Large Cobb Salad W/Blue Cheese Dressing has 104mg of Calcium.
  • Large Cobb Salad W/Blue Cheese Dressing has 390mg of Sodium, Na.
  • Large Cobb Salad W/Blue Cheese Dressing has 1.44mg of Iron.

General

Does Large Cobb Salad W/Blue Cheese Dressing contain caffeine?

Large Cobb Salad W/Blue Cheese Dressing does not contain any caffeine.

Does Large Cobb Salad W/Blue Cheese Dressing contain alcohol?

Large Cobb Salad W/Blue Cheese Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Large Cobb Salad W/Blue Cheese Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Large Cobb Salad W/Blue Cheese Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Large Cobb Salad W/Blue Cheese Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Large Cobb Salad W/Blue Cheese Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Large Cobb Salad W/Blue Cheese Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Large Cobb Salad W/Blue Cheese Dressing for free?

Yes! Since Large Cobb Salad W/Blue Cheese Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Large Cobb Salad W/Blue Cheese Dressing with water tracking feature?

Nutribit automatically calculates the water content of Large Cobb Salad W/Blue Cheese Dressing and adds it to your daily hydration log. Simply log Large Cobb Salad W/Blue Cheese Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Large Cobb Salad W/Blue Cheese Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Large Cobb Salad W/Blue Cheese Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Large Cobb Salad W/Blue Cheese Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Large Cobb Salad W/Blue Cheese Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Large Cobb Salad W/Blue Cheese Dressing

Protein and Vitamin A in Large Cobb Salad W/Blue Cheese Dressing supports bone health.

  • Protein in Large Cobb Salad W/Blue Cheese Dressing plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Large Cobb Salad W/Blue Cheese Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Large Cobb Salad W/Blue Cheese Dressing supports building and repairing tissues.

Builds and repairs tissues in Large Cobb Salad W/Blue Cheese Dressing is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Large Cobb Salad W/Blue Cheese Dressing supports immune function.

Supports immune function in Large Cobb Salad W/Blue Cheese Dressing is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Large Cobb Salad W/Blue Cheese Dressing helps regulate enzymes and hormones.

Regulates enzymes and hormones in Large Cobb Salad W/Blue Cheese Dressing is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Large Cobb Salad W/Blue Cheese Dressing provides energy.

Provides energy in Large Cobb Salad W/Blue Cheese Dressing can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Large Cobb Salad W/Blue Cheese Dressing supports muscle growth and strength.

Supports muscle growth and strength in Large Cobb Salad W/Blue Cheese Dressing is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Large Cobb Salad W/Blue Cheese Dressing helps in weight management.

Helps in weight management in Large Cobb Salad W/Blue Cheese Dressing promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Large Cobb Salad W/Blue Cheese Dressing aids in the production of hemoglobin.

Aids in the production of hemoglobin in Large Cobb Salad W/Blue Cheese Dressing is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Large Cobb Salad W/Blue Cheese Dressing improves skin, hair, and nails.

Improves skin, hair, and nails in Large Cobb Salad W/Blue Cheese Dressing is essential for the health and growth of hair, skin, and nails.

Protein in Large Cobb Salad W/Blue Cheese Dressing regulates blood sugar levels.

Regulates blood sugar levels in Large Cobb Salad W/Blue Cheese Dressing helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing supports eye health.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing boosts immune function.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing promotes healthy skin.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing enhances reproductive health.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing reduces the risk of certain cancers.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing promotes healthy development during pregnancy.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing maintains healthy mucous membranes.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing improves wound healing.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing may reduce the risk of macular degeneration.

Vitamin A in Large Cobb Salad W/Blue Cheese Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing supports fluid balance.

Maintains Fluid Balance in Large Cobb Salad W/Blue Cheese Dressing helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing supports nerve function.

Supports Nerve Function in Large Cobb Salad W/Blue Cheese Dressing helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing helps regulate blood pressure.

Regulates Blood Pressure in Large Cobb Salad W/Blue Cheese Dressing helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing supports muscle function.

Aids Muscle Function in Large Cobb Salad W/Blue Cheese Dressing helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing aids nutrient absorption.

Improves Nutrient Absorption in Large Cobb Salad W/Blue Cheese Dressing assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing helps balance pH levels.

Balances pH Levels in Large Cobb Salad W/Blue Cheese Dressing helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Large Cobb Salad W/Blue Cheese Dressing supports bone health.

Supports Bone Health in Large Cobb Salad W/Blue Cheese Dressing helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 6 oz salad Large Cobb Salad W/Blue Cheese Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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