Salmon Fillet Portions

Member's Mark

Total Energy

230

kcal

0

% from carbs

40.53

% from protein

59.47

% from fats

In 113 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Polyunsaturated

4.5g

Monounsaturated

4.5g

Cholesterol

60mg

20%

Sodium, Na

70mg

3%

Potassium, K

410mg

8.7%

Protein

23g

46%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salmon Fillet Portions

A typical serving 0.67 fillet of Salmon Fillet Portions (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salmon Fillet Portions depends on the ingredients and preparation method. On average, one serving 0.67 fillet (113 grams) of Salmon Fillet Portions contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salmon Fillet Portions depends on the ingredients exists in it. On average, 0.67 fillet of Salmon Fillet Portions (about 113 grams) contains approximately 23 grams of protein.

On average, 0.67 fillet (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 fillet (about 113 grams) contains about 0 grams of carbohydrates.

Salmon Fillet Portions contains approximately 0 grams of fiber in 0.67 fillet (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.67 fillet Salmon Fillet Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.