Stuffed Salmon Fillets

Member's Mark

21.31

% from protein

19.67

% from carbs

19.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
495
% Daily value*

Total Fat 32 g
49.2%

Saturated 7 g
35%

Cholesterol 95 mg
31.7%

Sodium, Na 880 mg
38.3%

Potassium, K 430 mg
9.1%

Total Carbohydrates 24 g
8.7%

Sugars 5 g
10%

Protein 26 g
52%

Vitamin D 376 IU

Vitamin D (D2 + D3) 9.4 UG

Calcium 100 mg

Iron 1.5 mg

Sugars, added 5 g

Stuffed Salmon Fillets Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Salmon Fillets?

A typical serving 1 stuffed fillet (227 grams) of Stuffed Salmon Fillets contains approximately 495 calories.

You can check the exact calorie content by logging Stuffed Salmon Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Salmon Fillets have?

The amount of fat in Stuffed Salmon Fillets depends on the ingredients and preparation method. On average, one serving 1 stuffed fillet (227 grams) of Stuffed Salmon Fillets contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Salmon Fillets have?

The protein content in Stuffed Salmon Fillets depends on the ingredients exists in it. On average, 1 stuffed fillet (227 grams) of Stuffed Salmon Fillets contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Salmon Fillets, Download Nutribit app for healthier you!

How much sugar does a Stuffed Salmon Fillets have?

On average, 1 stuffed fillet (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Salmon Fillets.

How Much carbohydrates (carbs) is in Stuffed Salmon Fillets?

The amount of carbohydrates (carbs) in Stuffed Salmon Fillets depends on its serving size and preparation. On average, 1 stuffed fillet (227 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Salmon Fillets.

How Much Fiber is in Stuffed Salmon Fillets?

Stuffed Salmon Fillets contains approximately 0 grams of fiber in 1 stuffed fillet (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Salmon Fillets for healthier you!

What vitamins and minerals are in a Stuffed Salmon Fillets?

Vitamins in Stuffed Salmon Fillets:

  • Vitamin D:Stuffed Salmon Fillets has 376 IU of Vitamin D.

Stuffed Salmon Fillets contains following minerals:

  • Stuffed Salmon Fillets has 100mg of Calcium.
  • Stuffed Salmon Fillets has 880mg of Sodium, Na.
  • Stuffed Salmon Fillets has 430mg of Potassium, K.
  • Stuffed Salmon Fillets has 1.5mg of Iron.

General

Does Stuffed Salmon Fillets contain caffeine?

Stuffed Salmon Fillets does not contain any caffeine.

Does Stuffed Salmon Fillets contain alcohol?

Stuffed Salmon Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Salmon Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Salmon Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Salmon Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Salmon Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Salmon Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Salmon Fillets for free?

Yes! Since Stuffed Salmon Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Salmon Fillets with water tracking feature?

Nutribit automatically calculates the water content of Stuffed Salmon Fillets and adds it to your daily hydration log. Simply log Stuffed Salmon Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stuffed Salmon Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Salmon Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Salmon Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Salmon Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Salmon Fillets

Protein and Vitamin D in Stuffed Salmon Fillets supports bone health.

  • Protein in Stuffed Salmon Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Stuffed Salmon Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Stuffed Salmon Fillets supports building and repairing tissues.

Builds and repairs tissues in Stuffed Salmon Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Salmon Fillets supports immune function.

Supports immune function in Stuffed Salmon Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Salmon Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Salmon Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Salmon Fillets provides energy.

Provides energy in Stuffed Salmon Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Salmon Fillets supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Salmon Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Salmon Fillets helps in weight management.

Helps in weight management in Stuffed Salmon Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Salmon Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Salmon Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Salmon Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Salmon Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Salmon Fillets regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Salmon Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Stuffed Salmon Fillets boosts the immune system

Vitamin D in Stuffed Salmon Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Stuffed Salmon Fillets improves muscle function

Vitamin D in Stuffed Salmon Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Stuffed Salmon Fillets promotes cardiovascular health

Vitamin D in Stuffed Salmon Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Stuffed Salmon Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Stuffed Salmon Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Stuffed Salmon Fillets supports mental health

Vitamin D in Stuffed Salmon Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Stuffed Salmon Fillets aids in weight management

Studies suggest Vitamin D in Stuffed Salmon Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Stuffed Salmon Fillets improves insulin sensitivity

Vitamin D in Stuffed Salmon Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Stuffed Salmon Fillets supports prenatal health

Vitamin D in Stuffed Salmon Fillets is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Stuffed Salmon Fillets supports fluid balance.

Maintains Fluid Balance in Stuffed Salmon Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Salmon Fillets supports nerve function.

Supports Nerve Function in Stuffed Salmon Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Salmon Fillets helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Salmon Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Salmon Fillets supports muscle function.

Aids Muscle Function in Stuffed Salmon Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Salmon Fillets aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Salmon Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Salmon Fillets helps balance pH levels.

Balances pH Levels in Stuffed Salmon Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Salmon Fillets supports bone health.

Supports Bone Health in Stuffed Salmon Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 495 calories?

The amount of exercise required to burn off 1 stuffed fillet Stuffed Salmon Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP