Pacific Pollock Fillet

Great American Seafood

94.41

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.1 g
0.2%
Cholesterol 20 mg
6.7%
Sodium, Na 27.5 mg
1.2%
Protein 4.8 g
9.5%
Vitamin A 25 IU
Vitamin C 0.3 mg
Calcium 0 mg
Iron 0 mg

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Pacific Pollock Fillet Nutrients FAQs

Nutrients

What is the calorie content of Pacific Pollock Fillet?

A typical serving 4 oz (113 grams) of Pacific Pollock Fillet contains approximately 90 calories.

You can check the exact calorie content by logging Pacific Pollock Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pacific Pollock Fillet have?

The amount of fat in Pacific Pollock Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Pacific Pollock Fillet contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pacific Pollock Fillet have?

The protein content in Pacific Pollock Fillet depends on the ingredients exists in it. On average, 4 oz (113 grams) of Pacific Pollock Fillet contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Pacific Pollock Fillet, Download Nutribit app for healthier you!

How much sugar does a Pacific Pollock Fillet have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pacific Pollock Fillet.

How Much carbohydrates (carbs) is in Pacific Pollock Fillet?

The amount of carbohydrates (carbs) in Pacific Pollock Fillet depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pacific Pollock Fillet.

How Much Fiber is in Pacific Pollock Fillet?

Pacific Pollock Fillet contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pacific Pollock Fillet for healthier you!

What vitamins and minerals are in a Pacific Pollock Fillet?

Vitamins in Pacific Pollock Fillet:

  • Vitamin A:Pacific Pollock Fillet has 100 IU of Vitamin A.
  • Vitamin C:Pacific Pollock Fillet has 1.2 mg of Vitamin C.

Pacific Pollock Fillet contains following minerals:

  • Pacific Pollock Fillet has 110mg of Sodium, Na.

General

Does Pacific Pollock Fillet contain caffeine?

Pacific Pollock Fillet does not contain any caffeine.

Does Pacific Pollock Fillet contain alcohol?

Pacific Pollock Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pacific Pollock Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pacific Pollock Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pacific Pollock Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pacific Pollock Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pacific Pollock Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pacific Pollock Fillet for free?

Yes absolutely, Since Pacific Pollock Fillet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pacific Pollock Fillet with water tracking feature?

Pacific Pollock Fillet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pacific Pollock Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pacific Pollock Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pacific Pollock Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pacific Pollock Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pacific Pollock Fillet

Protein in Pacific Pollock Fillet supports building and repairing tissues.

Builds and repairs tissues in Pacific Pollock Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pacific Pollock Fillet supports immune function.

Supports immune function in Pacific Pollock Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pacific Pollock Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pacific Pollock Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pacific Pollock Fillet provides energy.

Provides energy in Pacific Pollock Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pacific Pollock Fillet supports muscle growth and strength.

Supports muscle growth and strength in Pacific Pollock Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pacific Pollock Fillet helps in weight management.

Helps in weight management in Pacific Pollock Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pacific Pollock Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pacific Pollock Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pacific Pollock Fillet supports bone health.

Supports bone health in Pacific Pollock Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pacific Pollock Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Pacific Pollock Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Pacific Pollock Fillet regulates blood sugar levels.

Regulates blood sugar levels in Pacific Pollock Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz Pacific Pollock Fillet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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