Pollock Fillet
Young's
16.04
% from protein23.06
% from carbs23.06
% from fatNutrition Facts
More items Like Pollock Fillet
Alaska Pollock Fillet Squares in Our Crisp Bubbly Butter
Young's
Fish Fillet
Young's
Breaded Fish Fillet
Young's
Cod Fillet Fingers
Young's
Salmon Fillet Dinner
Young's
Pollock Fillets, Butter Sauce & Herb
Young's
Chunky Cod Fillet Fingers
Young's
Fish Fillet Quarter Pounders
Young's
Flaky White Fish Fillet
Young's
Lemon & Herb Basa Fillet
Young's
Lemon & Pepper Fish Fillet
Young's
Alaska Pollock Fillet
Hy-Vee
Alaskan Pollock Fillet
Great Value
Pacific Pollock Fillet
Great American Seafood
Salted Pollock Fillet
Merex
Cod Fillet in Beer Batter
Young's
Fish Fillet, Salt & Vinegar Batter
Young's
Haddock Fillet in Crispy Batter
Young's
Marinated Basa Fillet, Sweet Chilli
Young's
Pollock Fillets in Lemon & Pepper Breadcrumbs, Alaska
Young's
Super Stars, Minced Atlantic Salmon, Pollock & Potato
Young's
Wild Caught Pollock Fillets, in our Crispy Batter
Young's
Basa Fillet, Sea Salt & Cracked Black Pepper
Young's
Pollock Fillet Nutrients FAQs
Nutrients
- Pollock Fillet has 30mg of Calcium.
- Pollock Fillet has 640mg of Sodium, Na.
- Pollock Fillet has 400mg of Potassium, K.
- Pollock Fillet has 0.5mg of Iron.
What is the calorie content of Pollock Fillet?
A typical serving 1 piece (160 grams) of Pollock Fillet contains approximately 400 calories.
You can check the exact calorie content by logging Pollock Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pollock Fillet have?
The amount of fat in Pollock Fillet depends on the ingredients and preparation method. On average, one serving 1 piece (160 grams) of Pollock Fillet contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pollock Fillet have?
The protein content in Pollock Fillet depends on the ingredients exists in it. On average, 1 piece (160 grams) of Pollock Fillet contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pollock Fillet, Download Nutribit app for healthier you!
How much sugar does a Pollock Fillet have?
On average, 1 piece (160 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollock Fillet.
How Much carbohydrates (carbs) is in Pollock Fillet?
The amount of carbohydrates (carbs) in Pollock Fillet depends on its serving size and preparation. On average, 1 piece (160 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pollock Fillet.
How Much Fiber is in Pollock Fillet?
Pollock Fillet contains approximately 2 grams of fiber in 1 piece (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pollock Fillet for healthier you!
What vitamins and minerals are in a Pollock Fillet?
Pollock Fillet contains following minerals:
General
Does Pollock Fillet contain caffeine?
Pollock Fillet does not contain any caffeine.
Does Pollock Fillet contain alcohol?
Pollock Fillet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pollock Fillet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollock Fillet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pollock Fillet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pollock Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollock Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pollock Fillet for free?
Yes! Since Pollock Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pollock Fillet with water tracking feature?
Nutribit automatically calculates the water content of Pollock Fillet and adds it to your daily hydration log. Simply log Pollock Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pollock Fillet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pollock Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pollock Fillet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pollock Fillet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pollock Fillet
Protein in Pollock Fillet supports building and repairing tissues.
Builds and repairs tissues in Pollock Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pollock Fillet supports immune function.
Supports immune function in Pollock Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pollock Fillet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pollock Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pollock Fillet provides energy.
Provides energy in Pollock Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pollock Fillet supports muscle growth and strength.
Supports muscle growth and strength in Pollock Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pollock Fillet helps in weight management.
Helps in weight management in Pollock Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pollock Fillet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pollock Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pollock Fillet supports bone health.
Supports bone health in Pollock Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pollock Fillet improves skin, hair, and nails.
Improves skin, hair, and nails in Pollock Fillet is essential for the health and growth of hair, skin, and nails.
Protein in Pollock Fillet regulates blood sugar levels.
Regulates blood sugar levels in Pollock Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pollock Fillet supports fluid balance.
Maintains Fluid Balance in Pollock Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pollock Fillet supports nerve function.
Supports Nerve Function in Pollock Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pollock Fillet helps regulate blood pressure.
Regulates Blood Pressure in Pollock Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pollock Fillet supports muscle function.
Aids Muscle Function in Pollock Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pollock Fillet aids nutrient absorption.
Improves Nutrient Absorption in Pollock Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pollock Fillet helps balance pH levels.
Balances pH Levels in Pollock Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pollock Fillet supports bone health.
Supports Bone Health in Pollock Fillet helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 piece Pollock Fillet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.