Pollock Fillet

Young's

Total Energy

400

kcal

23.06

% from carbs

16.04

% from protein

60.9

% from fats

In 160 g

% daily value

Total Fat

27g

41.5%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

640mg

27.8%

Potassium, K

400mg

8.5%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

30mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pollock Fillet

A typical serving 1 piece of Pollock Fillet (160 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pollock Fillet depends on the ingredients and preparation method. On average, one serving 1 piece (160 grams) of Pollock Fillet contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pollock Fillet depends on the ingredients exists in it. On average, 1 piece of Pollock Fillet (about 160 grams) contains approximately 16 grams of protein.

On average, 1 piece (about 160 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 160 grams) contains about 23 grams of carbohydrates.

Pollock Fillet contains approximately 2 grams of fiber in 1 piece (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Pollock Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.