Cheddar Bacon Encrusted Flounder

Fisherman's Reserve

Total Energy

290

kcal

30.03

% from carbs

17.75

% from protein

52.22

% from fats

In 1 oz

% daily value

Total Fat

17g

26.2%

Saturated

1.5g

7.5%

Cholesterol

20mg

6.7%

Sodium, Na

810mg

35.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar Bacon Encrusted Flounder

A typical serving 4 oz of Cheddar Bacon Encrusted Flounder (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar Bacon Encrusted Flounder depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Cheddar Bacon Encrusted Flounder contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar Bacon Encrusted Flounder depends on the ingredients exists in it. On average, 4 oz of Cheddar Bacon Encrusted Flounder (about null grams) contains approximately 13 grams of protein.

On average, 4 oz (about null grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 22 grams of carbohydrates.

Cheddar Bacon Encrusted Flounder contains approximately 3 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 4 oz Cheddar Bacon Encrusted Flounder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.