Breaded Potato Encrusted Cod
Roundy's Fisherman's Reserve
20.55
% from protein33.2
% from carbs33.2
% from fatNutrition Facts
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Breaded Potato Encrusted Cod Nutrients FAQs
Nutrients
- Breaded Potato Encrusted Cod has 52mg of Calcium.
- Breaded Potato Encrusted Cod has 620mg of Sodium, Na.
- Breaded Potato Encrusted Cod has 0.36mg of Iron.
What is the calorie content of Breaded Potato Encrusted Cod?
A typical serving 4 oz (113 grams) of Breaded Potato Encrusted Cod contains approximately 250 calories.
You can check the exact calorie content by logging Breaded Potato Encrusted Cod in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Potato Encrusted Cod have?
The amount of fat in Breaded Potato Encrusted Cod depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Breaded Potato Encrusted Cod contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Potato Encrusted Cod have?
The protein content in Breaded Potato Encrusted Cod depends on the ingredients exists in it. On average, 4 oz (113 grams) of Breaded Potato Encrusted Cod contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Potato Encrusted Cod, Download Nutribit app for healthier you!
How much sugar does a Breaded Potato Encrusted Cod have?
On average, 4 oz (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Potato Encrusted Cod.
How Much carbohydrates (carbs) is in Breaded Potato Encrusted Cod?
The amount of carbohydrates (carbs) in Breaded Potato Encrusted Cod depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Potato Encrusted Cod.
How Much Fiber is in Breaded Potato Encrusted Cod?
Breaded Potato Encrusted Cod contains approximately 3 grams of fiber in 4 oz (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Potato Encrusted Cod for healthier you!
What vitamins and minerals are in a Breaded Potato Encrusted Cod?
Breaded Potato Encrusted Cod contains following minerals:
General
Does Breaded Potato Encrusted Cod contain caffeine?
Breaded Potato Encrusted Cod does not contain any caffeine.
Does Breaded Potato Encrusted Cod contain alcohol?
Breaded Potato Encrusted Cod does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Potato Encrusted Cod?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Potato Encrusted Cod and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Potato Encrusted Cod quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Potato Encrusted Cod in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Potato Encrusted Cod and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Potato Encrusted Cod for free?
Yes! Since Breaded Potato Encrusted Cod contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Potato Encrusted Cod with water tracking feature?
Nutribit automatically calculates the water content of Breaded Potato Encrusted Cod and adds it to your daily hydration log. Simply log Breaded Potato Encrusted Cod in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breaded Potato Encrusted Cod as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Potato Encrusted Cod and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Potato Encrusted Cod nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Potato Encrusted Cod data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Potato Encrusted Cod
Protein in Breaded Potato Encrusted Cod supports building and repairing tissues.
Builds and repairs tissues in Breaded Potato Encrusted Cod is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Potato Encrusted Cod supports immune function.
Supports immune function in Breaded Potato Encrusted Cod is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Potato Encrusted Cod helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Potato Encrusted Cod is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Potato Encrusted Cod provides energy.
Provides energy in Breaded Potato Encrusted Cod can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Potato Encrusted Cod supports muscle growth and strength.
Supports muscle growth and strength in Breaded Potato Encrusted Cod is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Potato Encrusted Cod helps in weight management.
Helps in weight management in Breaded Potato Encrusted Cod promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Potato Encrusted Cod aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Potato Encrusted Cod is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Potato Encrusted Cod supports bone health.
Supports bone health in Breaded Potato Encrusted Cod plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Potato Encrusted Cod improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Potato Encrusted Cod is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Potato Encrusted Cod regulates blood sugar levels.
Regulates blood sugar levels in Breaded Potato Encrusted Cod helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Potato Encrusted Cod supports fluid balance.
Maintains Fluid Balance in Breaded Potato Encrusted Cod helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Potato Encrusted Cod supports nerve function.
Supports Nerve Function in Breaded Potato Encrusted Cod helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Potato Encrusted Cod helps regulate blood pressure.
Regulates Blood Pressure in Breaded Potato Encrusted Cod helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Potato Encrusted Cod supports muscle function.
Aids Muscle Function in Breaded Potato Encrusted Cod helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Potato Encrusted Cod aids nutrient absorption.
Improves Nutrient Absorption in Breaded Potato Encrusted Cod assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Potato Encrusted Cod helps balance pH levels.
Balances pH Levels in Breaded Potato Encrusted Cod helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Potato Encrusted Cod supports bone health.
Supports Bone Health in Breaded Potato Encrusted Cod helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 4 oz Breaded Potato Encrusted Cod
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.