Panko Breaded Haddock Portions

Roundy's Fisherman's Reserve

19.62

% from protein

36.23

% from carbs

36.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
280
% Daily value*
Total Fat 13 g
20%
Saturated 1 g
5%
Cholesterol 45 mg
15%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 24 g
8.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 13 g
26%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 1.8 mg

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Panko Breaded Haddock Portions Nutrients FAQs

Nutrients

What is the calorie content of Panko Breaded Haddock Portions?

A typical serving 1 fillet (112 grams) of Panko Breaded Haddock Portions contains approximately 280 calories.

You can check the exact calorie content by logging Panko Breaded Haddock Portions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Breaded Haddock Portions have?

The amount of fat in Panko Breaded Haddock Portions depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Panko Breaded Haddock Portions contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Breaded Haddock Portions have?

The protein content in Panko Breaded Haddock Portions depends on the ingredients exists in it. On average, 1 fillet (112 grams) of Panko Breaded Haddock Portions contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Breaded Haddock Portions, Download Nutribit app for healthier you!

How much sugar does a Panko Breaded Haddock Portions have?

On average, 1 fillet (112 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Haddock Portions.

How Much carbohydrates (carbs) is in Panko Breaded Haddock Portions?

The amount of carbohydrates (carbs) in Panko Breaded Haddock Portions depends on its serving size and preparation. On average, 1 fillet (112 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Breaded Haddock Portions.

How Much Fiber is in Panko Breaded Haddock Portions?

Panko Breaded Haddock Portions contains approximately 1 grams of fiber in 1 fillet (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Haddock Portions for healthier you!

What vitamins and minerals are in a Panko Breaded Haddock Portions?

Panko Breaded Haddock Portions contains following minerals:

  • Panko Breaded Haddock Portions has 26mg of Calcium.
  • Panko Breaded Haddock Portions has 280mg of Sodium, Na.
  • Panko Breaded Haddock Portions has 1.8mg of Iron.

General

Does Panko Breaded Haddock Portions contain caffeine?

Panko Breaded Haddock Portions does not contain any caffeine.

Does Panko Breaded Haddock Portions contain alcohol?

Panko Breaded Haddock Portions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Breaded Haddock Portions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Haddock Portions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Breaded Haddock Portions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Breaded Haddock Portions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Haddock Portions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Breaded Haddock Portions for free?

Yes! Since Panko Breaded Haddock Portions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Breaded Haddock Portions with water tracking feature?

Nutribit automatically calculates the water content of Panko Breaded Haddock Portions and adds it to your daily hydration log. Simply log Panko Breaded Haddock Portions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Breaded Haddock Portions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Haddock Portions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Breaded Haddock Portions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Breaded Haddock Portions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Breaded Haddock Portions

Protein in Panko Breaded Haddock Portions supports building and repairing tissues.

Builds and repairs tissues in Panko Breaded Haddock Portions is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Breaded Haddock Portions supports immune function.

Supports immune function in Panko Breaded Haddock Portions is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Breaded Haddock Portions helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Breaded Haddock Portions is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Breaded Haddock Portions provides energy.

Provides energy in Panko Breaded Haddock Portions can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Breaded Haddock Portions supports muscle growth and strength.

Supports muscle growth and strength in Panko Breaded Haddock Portions is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Breaded Haddock Portions helps in weight management.

Helps in weight management in Panko Breaded Haddock Portions promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Breaded Haddock Portions aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Breaded Haddock Portions is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Breaded Haddock Portions supports bone health.

Supports bone health in Panko Breaded Haddock Portions plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Panko Breaded Haddock Portions improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Breaded Haddock Portions is essential for the health and growth of hair, skin, and nails.

Protein in Panko Breaded Haddock Portions regulates blood sugar levels.

Regulates blood sugar levels in Panko Breaded Haddock Portions helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 fillet Panko Breaded Haddock Portions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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