Rollin' Oats, Whole Grain Oat Cereal

Kiggins

Total Energy

120

kcal

72.13

% from carbs

13.11

% from protein

14.75

% from fats

In 30 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

14.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollin' Oats, Whole Grain Oat Cereal

A typical serving 1 cup of Rollin' Oats, Whole Grain Oat Cereal (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollin' Oats, Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Rollin' Oats, Whole Grain Oat Cereal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollin' Oats, Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 1 cup of Rollin' Oats, Whole Grain Oat Cereal (about 30 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 22 grams of carbohydrates.

Rollin' Oats, Whole Grain Oat Cereal contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup Rollin' Oats, Whole Grain Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.