Oat Cereal, Whole Grain, Chocolate

Cheerios

Total Energy

120

kcal

76.92

% from carbs

9.23

% from protein

13.85

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

3g

6%

Calcium, Ca

110mg

Iron, Fe

4.4mg

Vitamin D (D2 + D3)

1.9UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Cereal, Whole Grain, Chocolate

A typical serving 4 pouches of Oat Cereal, Whole Grain, Chocolate (32 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Cereal, Whole Grain, Chocolate depends on the ingredients and preparation method. On average, one serving 4 pouches (32 grams) of Oat Cereal, Whole Grain, Chocolate contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Cereal, Whole Grain, Chocolate depends on the ingredients exists in it. On average, 4 pouches of Oat Cereal, Whole Grain, Chocolate (about 32 grams) contains approximately 3 grams of protein.

On average, 4 pouches (about 32 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pouches (about 32 grams) contains about 25 grams of carbohydrates.

Oat Cereal, Whole Grain, Chocolate contains approximately 3 grams of fiber in 4 pouches (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 4 pouches Oat Cereal, Whole Grain, Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.