Oat Cereal, Whole Grain, Chocolate

Cheerios

9.23

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

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Serving size
In 8 g(8g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.5 g
0.8%

Polyunsaturated 0.1 g

Monounsaturated 0.3 g

Sodium, Na 47.5 mg
2.1%

Potassium, K 37.5 mg
0.8%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.8 g
2.7%

Sugars 2.3 g
4.5%

Protein 0.8 g
1.5%

Vitamin D (D2 + D3) 0.5 UG

Calcium 27.5 mg

Iron 1.1 mg

Sugars, added 2.3 g

Oat Cereal, Whole Grain, Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Oat Cereal, Whole Grain, Chocolate?

A typical serving 4 pouches (32 grams) of Oat Cereal, Whole Grain, Chocolate contains approximately 120 calories.

You can check the exact calorie content by logging Oat Cereal, Whole Grain, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oat Cereal, Whole Grain, Chocolate have?

The amount of fat in Oat Cereal, Whole Grain, Chocolate depends on the ingredients and preparation method. On average, one serving 4 pouches (32 grams) of Oat Cereal, Whole Grain, Chocolate contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oat Cereal, Whole Grain, Chocolate have?

The protein content in Oat Cereal, Whole Grain, Chocolate depends on the ingredients exists in it. On average, 4 pouches (32 grams) of Oat Cereal, Whole Grain, Chocolate contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Oat Cereal, Whole Grain, Chocolate, Download Nutribit app for healthier you!

How much sugar does a Oat Cereal, Whole Grain, Chocolate have?

On average, 4 pouches (32 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Cereal, Whole Grain, Chocolate.

How Much carbohydrates (carbs) is in Oat Cereal, Whole Grain, Chocolate?

The amount of carbohydrates (carbs) in Oat Cereal, Whole Grain, Chocolate depends on its serving size and preparation. On average, 4 pouches (32 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oat Cereal, Whole Grain, Chocolate.

How Much Fiber is in Oat Cereal, Whole Grain, Chocolate?

Oat Cereal, Whole Grain, Chocolate contains approximately 3 grams of fiber in 4 pouches (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Cereal, Whole Grain, Chocolate for healthier you!

What vitamins and minerals are in a Oat Cereal, Whole Grain, Chocolate?

Oat Cereal, Whole Grain, Chocolate contains following minerals:

  • Oat Cereal, Whole Grain, Chocolate has 110mg of Calcium.
  • Oat Cereal, Whole Grain, Chocolate has 190mg of Sodium, Na.
  • Oat Cereal, Whole Grain, Chocolate has 150mg of Potassium, K.
  • Oat Cereal, Whole Grain, Chocolate has 4.4mg of Iron.

General

Does Oat Cereal, Whole Grain, Chocolate contain caffeine?

Oat Cereal, Whole Grain, Chocolate does not contain any caffeine.

Does Oat Cereal, Whole Grain, Chocolate contain alcohol?

Oat Cereal, Whole Grain, Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oat Cereal, Whole Grain, Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Cereal, Whole Grain, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oat Cereal, Whole Grain, Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oat Cereal, Whole Grain, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Cereal, Whole Grain, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oat Cereal, Whole Grain, Chocolate for free?

Yes! Since Oat Cereal, Whole Grain, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oat Cereal, Whole Grain, Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Oat Cereal, Whole Grain, Chocolate and adds it to your daily hydration log. Simply log Oat Cereal, Whole Grain, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oat Cereal, Whole Grain, Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oat Cereal, Whole Grain, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oat Cereal, Whole Grain, Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oat Cereal, Whole Grain, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oat Cereal, Whole Grain, Chocolate

How to burn 120 calories?

The amount of exercise required to burn off 4 pouches Oat Cereal, Whole Grain, Chocolate

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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