Whole Grain Oat Cereal

Kroger

9.64

% from protein

79.52

% from carbs

79.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 42 g(42g)
Amount per serving
Calories
160
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.5 g
Monounsaturated 0.5 g
Sodium, Na 230 mg
10%
Potassium, K 110 mg
2.3%
Total Carbohydrates 33 g
12%
Fiber 3 g
10.7%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 170 mg
Iron 5.4 mg
Sugars, added 8 g

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Whole Grain Oat Cereal Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Oat Cereal?

A typical serving 1 cup (42 grams) of Whole Grain Oat Cereal contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain Oat Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Oat Cereal have?

The amount of fat in Whole Grain Oat Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Whole Grain Oat Cereal contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Oat Cereal have?

The protein content in Whole Grain Oat Cereal depends on the ingredients exists in it. On average, 1 cup (42 grams) of Whole Grain Oat Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Oat Cereal, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Oat Cereal have?

On average, 1 cup (42 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Oat Cereal.

How Much carbohydrates (carbs) is in Whole Grain Oat Cereal?

The amount of carbohydrates (carbs) in Whole Grain Oat Cereal depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Oat Cereal.

How Much Fiber is in Whole Grain Oat Cereal?

Whole Grain Oat Cereal contains approximately 3 grams of fiber in 1 cup (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Oat Cereal for healthier you!

What vitamins and minerals are in a Whole Grain Oat Cereal?

Whole Grain Oat Cereal contains following minerals:

  • Whole Grain Oat Cereal has 170mg of Calcium.
  • Whole Grain Oat Cereal has 230mg of Sodium, Na.
  • Whole Grain Oat Cereal has 110mg of Potassium, K.
  • Whole Grain Oat Cereal has 5.4mg of Iron.

General

Does Whole Grain Oat Cereal contain caffeine?

Whole Grain Oat Cereal does not contain any caffeine.

Does Whole Grain Oat Cereal contain alcohol?

Whole Grain Oat Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Oat Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Oat Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Oat Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Oat Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Oat Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Oat Cereal for free?

Yes! Since Whole Grain Oat Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Oat Cereal with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Oat Cereal and adds it to your daily hydration log. Simply log Whole Grain Oat Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Oat Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Oat Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Oat Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Oat Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Oat Cereal

Calcium in Whole Grain Oat Cereal supports bone health.

Calcium in Whole Grain Oat Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Grain Oat Cereal supports muscle function.

Calcium in Whole Grain Oat Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Grain Oat Cereal supports heart health.

Calcium in Whole Grain Oat Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Grain Oat Cereal supports nerve transmission.

Calcium in Whole Grain Oat Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Grain Oat Cereal supports blood clotting.

Calcium in Whole Grain Oat Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Grain Oat Cereal supports hormonal secretion.

Calcium in Whole Grain Oat Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Grain Oat Cereal supports weight management.

Calcium in Whole Grain Oat Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Grain Oat Cereal supports dental health.

Calcium in Whole Grain Oat Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Grain Oat Cereal supports blood pressure regulation.

Calcium in Whole Grain Oat Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Whole Grain Oat Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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