Raisin, Date, & Pecan Multi-Grain Cereal

Eating Right for Healthy Living

7.75

% from protein

81.36

% from carbs

81.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 72 g(72g)
Amount per serving
Calories
280
% Daily value*

Total Fat 3.3 g
5.1%

Polyunsaturated 1.3 g

Monounsaturated 2.7 g

Sodium, Na 373.3 mg
16.2%

Potassium, K 253.3 mg
5.4%

Total Carbohydrates 56 g
20.4%

Fiber 6.7 g
23.8%

Sugars 14.7 g
29.3%

Protein 5.3 g
10.7%

Vitamin A 1333.3 IU

Vitamin C 20 mg

Calcium 0 mg

Iron 8.4 mg

Raisin, Date, & Pecan Multi-Grain Cereal Nutrients FAQs

Nutrients

What is the calorie content of Raisin, Date, & Pecan Multi-Grain Cereal?

A typical serving 0.75 cup (54 grams) of Raisin, Date, & Pecan Multi-Grain Cereal contains approximately 210 calories.

You can check the exact calorie content by logging Raisin, Date, & Pecan Multi-Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raisin, Date, & Pecan Multi-Grain Cereal have?

The amount of fat in Raisin, Date, & Pecan Multi-Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (54 grams) of Raisin, Date, & Pecan Multi-Grain Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raisin, Date, & Pecan Multi-Grain Cereal have?

The protein content in Raisin, Date, & Pecan Multi-Grain Cereal depends on the ingredients exists in it. On average, 0.75 cup (54 grams) of Raisin, Date, & Pecan Multi-Grain Cereal contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Raisin, Date, & Pecan Multi-Grain Cereal, Download Nutribit app for healthier you!

How much sugar does a Raisin, Date, & Pecan Multi-Grain Cereal have?

On average, 0.75 cup (54 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raisin, Date, & Pecan Multi-Grain Cereal.

How Much carbohydrates (carbs) is in Raisin, Date, & Pecan Multi-Grain Cereal?

The amount of carbohydrates (carbs) in Raisin, Date, & Pecan Multi-Grain Cereal depends on its serving size and preparation. On average, 0.75 cup (54 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raisin, Date, & Pecan Multi-Grain Cereal.

How Much Fiber is in Raisin, Date, & Pecan Multi-Grain Cereal?

Raisin, Date, & Pecan Multi-Grain Cereal contains approximately 5 grams of fiber in 0.75 cup (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raisin, Date, & Pecan Multi-Grain Cereal for healthier you!

What vitamins and minerals are in a Raisin, Date, & Pecan Multi-Grain Cereal?

Vitamins in Raisin, Date, & Pecan Multi-Grain Cereal:

  • Vitamin A:Raisin, Date, & Pecan Multi-Grain Cereal has 1000 IU of Vitamin A.
  • Vitamin C:Raisin, Date, & Pecan Multi-Grain Cereal has 15 mg of Vitamin C.

Raisin, Date, & Pecan Multi-Grain Cereal contains following minerals:

  • Raisin, Date, & Pecan Multi-Grain Cereal has 280mg of Sodium, Na.
  • Raisin, Date, & Pecan Multi-Grain Cereal has 190mg of Potassium, K.
  • Raisin, Date, & Pecan Multi-Grain Cereal has 6.3mg of Iron.

General

Does Raisin, Date, & Pecan Multi-Grain Cereal contain caffeine?

Raisin, Date, & Pecan Multi-Grain Cereal does not contain any caffeine.

Does Raisin, Date, & Pecan Multi-Grain Cereal contain alcohol?

Raisin, Date, & Pecan Multi-Grain Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raisin, Date, & Pecan Multi-Grain Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raisin, Date, & Pecan Multi-Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raisin, Date, & Pecan Multi-Grain Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raisin, Date, & Pecan Multi-Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raisin, Date, & Pecan Multi-Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raisin, Date, & Pecan Multi-Grain Cereal for free?

Yes! Since Raisin, Date, & Pecan Multi-Grain Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raisin, Date, & Pecan Multi-Grain Cereal with water tracking feature?

Nutribit automatically calculates the water content of Raisin, Date, & Pecan Multi-Grain Cereal and adds it to your daily hydration log. Simply log Raisin, Date, & Pecan Multi-Grain Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raisin, Date, & Pecan Multi-Grain Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raisin, Date, & Pecan Multi-Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raisin, Date, & Pecan Multi-Grain Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raisin, Date, & Pecan Multi-Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raisin, Date, & Pecan Multi-Grain Cereal

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Raisin, Date, & Pecan Multi-Grain Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Raisin, Date, & Pecan Multi-Grain Cereal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Raisin, Date, & Pecan Multi-Grain Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Raisin, Date, & Pecan Multi-Grain Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal aids weight management by helping you feel full longer.

Fiber-rich carbs from Raisin, Date, & Pecan Multi-Grain Cereal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal enhances brain function and helps improve memory and focus.

Glucose from Raisin, Date, & Pecan Multi-Grain Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Raisin, Date, & Pecan Multi-Grain Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal promotes gut health by feeding beneficial gut bacteria.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Raisin, Date, & Pecan Multi-Grain Cereal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Raisin, Date, & Pecan Multi-Grain Cereal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Raisin, Date, & Pecan Multi-Grain Cereal, help regulate blood pressure and reduce hypertension risk.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal supports digestion.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal supports heart health.

Soluble fiber in Raisin, Date, & Pecan Multi-Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal aids in weight management.

Fiber-rich foods in Raisin, Date, & Pecan Multi-Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal regulates blood sugar.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal promotes gut health.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal lowers the risk of colon cancer.

A high-fiber diet from Raisin, Date, & Pecan Multi-Grain Cereal is linked to a reduced risk of colon cancer.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal improves skin health.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal helps lower blood pressure.

Adequate fiber in Raisin, Date, & Pecan Multi-Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal boosts immune function.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal reduces the risk of type 2 diabetes.

Fiber in Raisin, Date, & Pecan Multi-Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal supports eye health.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal boosts immune function.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal promotes healthy skin.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal enhances reproductive health.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal supports bone health.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal reduces the risk of certain cancers.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal promotes healthy development during pregnancy.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal maintains healthy mucous membranes.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal improves wound healing.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal may reduce the risk of macular degeneration.

Vitamin A in Raisin, Date, & Pecan Multi-Grain Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup Raisin, Date, & Pecan Multi-Grain Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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