Prepared Sliced Squid
Wang Korea
53.93
% from protein35.96
% from carbs35.96
% from fatNutrition Facts
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Prepared Sliced Squid Nutrients FAQs
Nutrients
- Prepared Sliced Squid has 510mg of Sodium, Na.
- Prepared Sliced Squid has 0.4mg of Iron.
What is the calorie content of Prepared Sliced Squid?
A typical serving 1 serving (30 grams) of Prepared Sliced Squid contains approximately 90 calories.
You can check the exact calorie content by logging Prepared Sliced Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prepared Sliced Squid have?
The amount of fat in Prepared Sliced Squid depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Prepared Sliced Squid contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prepared Sliced Squid have?
The protein content in Prepared Sliced Squid depends on the ingredients exists in it. On average, 1 serving (30 grams) of Prepared Sliced Squid contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Prepared Sliced Squid, Download Nutribit app for healthier you!
How much sugar does a Prepared Sliced Squid have?
On average, 1 serving (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prepared Sliced Squid.
How Much carbohydrates (carbs) is in Prepared Sliced Squid?
The amount of carbohydrates (carbs) in Prepared Sliced Squid depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prepared Sliced Squid.
How Much Fiber is in Prepared Sliced Squid?
Prepared Sliced Squid contains approximately 0 grams of fiber in 1 serving (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prepared Sliced Squid for healthier you!
What vitamins and minerals are in a Prepared Sliced Squid?
Prepared Sliced Squid contains following minerals:
General
Does Prepared Sliced Squid contain caffeine?
Prepared Sliced Squid does not contain any caffeine.
Does Prepared Sliced Squid contain alcohol?
Prepared Sliced Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prepared Sliced Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prepared Sliced Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prepared Sliced Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prepared Sliced Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prepared Sliced Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prepared Sliced Squid for free?
Yes! Since Prepared Sliced Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prepared Sliced Squid with water tracking feature?
Nutribit automatically calculates the water content of Prepared Sliced Squid and adds it to your daily hydration log. Simply log Prepared Sliced Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prepared Sliced Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prepared Sliced Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prepared Sliced Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prepared Sliced Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prepared Sliced Squid
Protein in Prepared Sliced Squid supports building and repairing tissues.
Builds and repairs tissues in Prepared Sliced Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prepared Sliced Squid supports immune function.
Supports immune function in Prepared Sliced Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prepared Sliced Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prepared Sliced Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prepared Sliced Squid provides energy.
Provides energy in Prepared Sliced Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prepared Sliced Squid supports muscle growth and strength.
Supports muscle growth and strength in Prepared Sliced Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prepared Sliced Squid helps in weight management.
Helps in weight management in Prepared Sliced Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prepared Sliced Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prepared Sliced Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prepared Sliced Squid supports bone health.
Supports bone health in Prepared Sliced Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prepared Sliced Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Prepared Sliced Squid is essential for the health and growth of hair, skin, and nails.
Protein in Prepared Sliced Squid regulates blood sugar levels.
Regulates blood sugar levels in Prepared Sliced Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Prepared Sliced Squid supports fluid balance.
Maintains Fluid Balance in Prepared Sliced Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prepared Sliced Squid supports nerve function.
Supports Nerve Function in Prepared Sliced Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prepared Sliced Squid helps regulate blood pressure.
Regulates Blood Pressure in Prepared Sliced Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prepared Sliced Squid supports muscle function.
Aids Muscle Function in Prepared Sliced Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prepared Sliced Squid aids nutrient absorption.
Improves Nutrient Absorption in Prepared Sliced Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prepared Sliced Squid helps balance pH levels.
Balances pH Levels in Prepared Sliced Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prepared Sliced Squid supports bone health.
Supports Bone Health in Prepared Sliced Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 serving Prepared Sliced Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.