Prepared Shredded Squid, Smoked

Shirakiku

Total Energy

80

kcal

57.14

% from carbs

42.86

% from protein

0

% from fats

In 28 g

% daily value

Cholesterol

130mg

43.3%

Sodium, Na

440mg

19.1%

Potassium, K

53mg

1.1%

Total Carbohydrates

12g

4.4%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

11mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prepared Shredded Squid, Smoked

A typical serving 0.17 package of Prepared Shredded Squid, Smoked (28 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prepared Shredded Squid, Smoked depends on the ingredients and preparation method. On average, one serving 0.17 package (28 grams) of Prepared Shredded Squid, Smoked contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prepared Shredded Squid, Smoked depends on the ingredients exists in it. On average, 0.17 package of Prepared Shredded Squid, Smoked (about 28 grams) contains approximately 9 grams of protein.

On average, 0.17 package (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.17 package (about 28 grams) contains about 12 grams of carbohydrates.

Prepared Shredded Squid, Smoked contains approximately 0 grams of fiber in 0.17 package (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.17 package Prepared Shredded Squid, Smoked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.