Prepared Shredded Squid
Shirakiku
37.98
% from protein59.35
% from carbs59.35
% from fatNutrition Facts
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Prepared Shredded Squid Nutrients FAQs
Nutrients
- Prepared Shredded Squid has 22mg of Calcium.
- Prepared Shredded Squid has 1020mg of Sodium, Na.
- Prepared Shredded Squid has 95mg of Potassium, K.
What is the calorie content of Prepared Shredded Squid?
A typical serving 1 package (57 grams) of Prepared Shredded Squid contains approximately 170 calories.
You can check the exact calorie content by logging Prepared Shredded Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prepared Shredded Squid have?
The amount of fat in Prepared Shredded Squid depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Prepared Shredded Squid contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prepared Shredded Squid have?
The protein content in Prepared Shredded Squid depends on the ingredients exists in it. On average, 1 package (57 grams) of Prepared Shredded Squid contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Prepared Shredded Squid, Download Nutribit app for healthier you!
How much sugar does a Prepared Shredded Squid have?
On average, 1 package (57 grams) contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prepared Shredded Squid.
How Much carbohydrates (carbs) is in Prepared Shredded Squid?
The amount of carbohydrates (carbs) in Prepared Shredded Squid depends on its serving size and preparation. On average, 1 package (57 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prepared Shredded Squid.
How Much Fiber is in Prepared Shredded Squid?
Prepared Shredded Squid contains approximately 0 grams of fiber in 1 package (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prepared Shredded Squid for healthier you!
What vitamins and minerals are in a Prepared Shredded Squid?
Prepared Shredded Squid contains following minerals:
General
Does Prepared Shredded Squid contain caffeine?
Prepared Shredded Squid does not contain any caffeine.
Does Prepared Shredded Squid contain alcohol?
Prepared Shredded Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prepared Shredded Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prepared Shredded Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prepared Shredded Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prepared Shredded Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prepared Shredded Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prepared Shredded Squid for free?
Yes! Since Prepared Shredded Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prepared Shredded Squid with water tracking feature?
Nutribit automatically calculates the water content of Prepared Shredded Squid and adds it to your daily hydration log. Simply log Prepared Shredded Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prepared Shredded Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prepared Shredded Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prepared Shredded Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prepared Shredded Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prepared Shredded Squid
Protein in Prepared Shredded Squid supports building and repairing tissues.
Builds and repairs tissues in Prepared Shredded Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prepared Shredded Squid supports immune function.
Supports immune function in Prepared Shredded Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prepared Shredded Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prepared Shredded Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prepared Shredded Squid provides energy.
Provides energy in Prepared Shredded Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prepared Shredded Squid supports muscle growth and strength.
Supports muscle growth and strength in Prepared Shredded Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prepared Shredded Squid helps in weight management.
Helps in weight management in Prepared Shredded Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prepared Shredded Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prepared Shredded Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prepared Shredded Squid supports bone health.
Supports bone health in Prepared Shredded Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Prepared Shredded Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Prepared Shredded Squid is essential for the health and growth of hair, skin, and nails.
Protein in Prepared Shredded Squid regulates blood sugar levels.
Regulates blood sugar levels in Prepared Shredded Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Prepared Shredded Squid supports fluid balance.
Maintains Fluid Balance in Prepared Shredded Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prepared Shredded Squid supports nerve function.
Supports Nerve Function in Prepared Shredded Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prepared Shredded Squid helps regulate blood pressure.
Regulates Blood Pressure in Prepared Shredded Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prepared Shredded Squid supports muscle function.
Aids Muscle Function in Prepared Shredded Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prepared Shredded Squid aids nutrient absorption.
Improves Nutrient Absorption in Prepared Shredded Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prepared Shredded Squid helps balance pH levels.
Balances pH Levels in Prepared Shredded Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prepared Shredded Squid supports bone health.
Supports Bone Health in Prepared Shredded Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 package Prepared Shredded Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.