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Prepared Shredded' Squid, Hot

Shirakiku

90

kcal Energy

52.4%

% from carbs

47.6%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
90

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 110 mg
36.7%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 11 g
4%
Fiber 0 g
Sugars 10 g
20%
Protein 10 g
20%
Iron 0.18 mg
1%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 13 mg
Iron, Fe 0.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Prepared Shredded' Squid, Hot

Nutrients

What is the calorie content of Prepared Shredded' Squid, Hot?

A typical serving 1.05 oz of Prepared Shredded' Squid, Hot (30 grams) contains approximately 90 calories. You can check the exact calorie content by logging Prepared Shredded' Squid, Hot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prepared Shredded' Squid, Hot have?

The amount of fat in Prepared Shredded' Squid, Hot depends on the ingredients and preparation method. On average, one serving 1.05 oz (30 grams) of Prepared Shredded' Squid, Hot contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prepared Shredded' Squid, Hot have?

The protein content in Prepared Shredded' Squid, Hot depends on the ingredients exists in it. On average, 1.05 oz of Prepared Shredded' Squid, Hot (about 30 grams) contains approximately 10 grams of protein.

Is Prepared Shredded' Squid, Hot a good source of protein?

The protein content in Prepared Shredded' Squid, Hot depends on the ingredients exists in it. On average, 1.05 oz of Prepared Shredded' Squid, Hot (about 30 grams) contains approximately 10 grams of protein.

How much sugar does a Prepared Shredded' Squid, Hot have?

On average, 1.05 oz (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prepared Shredded' Squid, Hot contain added sugar?

On average, 1.05 oz (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prepared Shredded' Squid, Hot?

On average, 1.05 oz (about 30 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Prepared Shredded' Squid, Hot?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prepared Shredded' Squid, Hot?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prepared Shredded' Squid, Hot suitable for vegans?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prepared Shredded' Squid, Hot contain caffeine?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prepared Shredded' Squid, Hot contain alcohol?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prepared Shredded' Squid, Hot healthier?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prepared Shredded' Squid, Hot in Nutribit?

Prepared Shredded' Squid, Hot contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prepared Shredded' Squid, Hot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prepared Shredded' Squid, Hot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prepared Shredded' Squid, Hot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prepared Shredded' Squid, Hot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prepared Shredded' Squid, Hot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prepared Shredded' Squid, Hot for free?

Yes! Since Prepared Shredded' Squid, Hot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prepared Shredded' Squid, Hot with water tracking feature?

Nutribit automatically calculates the water content of Prepared Shredded' Squid, Hot and adds it to your daily hydration log. Simply log Prepared Shredded' Squid, Hot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prepared Shredded' Squid, Hot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prepared Shredded' Squid, Hot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prepared Shredded' Squid, Hot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prepared Shredded' Squid, Hot data can be accessed offline in the Nutribit app anytime anywhere!