Prepared Squid, Hot

Roman Brand

Total Energy

54

kcal

46.15

% from carbs

53.85

% from protein

0

% from fats

In 20 g

% daily value

Cholesterol

83mg

27.7%

Sodium, Na

218mg

9.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

6g

2.2%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prepared Squid, Hot

A typical serving 20 g of Prepared Squid, Hot (20 grams) contains approximately 54 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prepared Squid, Hot depends on the ingredients and preparation method. On average, one serving 20 g (20 grams) of Prepared Squid, Hot contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prepared Squid, Hot depends on the ingredients exists in it. On average, 20 g of Prepared Squid, Hot (about 20 grams) contains approximately 7 grams of protein.

On average, 20 g (about 20 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 g (about 20 grams) contains about 6 grams of carbohydrates.

Prepared Squid, Hot contains approximately 0 grams of fiber in 20 g (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 54 calories?

The amount of exercise required to burn off 20 g Prepared Squid, Hot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.