Smoked Prepared Shredded Squid
Shirakiku
40.36
% from protein56.97
% from carbs56.97
% from fatNutrition Facts
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Smoked Prepared Shredded Squid Nutrients FAQs
Nutrients
- Smoked Prepared Shredded Squid has 23mg of Calcium.
- Smoked Prepared Shredded Squid has 880mg of Sodium, Na.
- Smoked Prepared Shredded Squid has 106mg of Potassium, K.
What is the calorie content of Smoked Prepared Shredded Squid?
A typical serving 1 package (57 grams) of Smoked Prepared Shredded Squid contains approximately 170 calories.
You can check the exact calorie content by logging Smoked Prepared Shredded Squid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smoked Prepared Shredded Squid have?
The amount of fat in Smoked Prepared Shredded Squid depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Smoked Prepared Shredded Squid contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smoked Prepared Shredded Squid have?
The protein content in Smoked Prepared Shredded Squid depends on the ingredients exists in it. On average, 1 package (57 grams) of Smoked Prepared Shredded Squid contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Smoked Prepared Shredded Squid, Download Nutribit app for healthier you!
How much sugar does a Smoked Prepared Shredded Squid have?
On average, 1 package (57 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Prepared Shredded Squid.
How Much carbohydrates (carbs) is in Smoked Prepared Shredded Squid?
The amount of carbohydrates (carbs) in Smoked Prepared Shredded Squid depends on its serving size and preparation. On average, 1 package (57 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smoked Prepared Shredded Squid.
How Much Fiber is in Smoked Prepared Shredded Squid?
Smoked Prepared Shredded Squid contains approximately 0 grams of fiber in 1 package (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Prepared Shredded Squid for healthier you!
What vitamins and minerals are in a Smoked Prepared Shredded Squid?
Smoked Prepared Shredded Squid contains following minerals:
General
Does Smoked Prepared Shredded Squid contain caffeine?
Smoked Prepared Shredded Squid does not contain any caffeine.
Does Smoked Prepared Shredded Squid contain alcohol?
Smoked Prepared Shredded Squid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smoked Prepared Shredded Squid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Prepared Shredded Squid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smoked Prepared Shredded Squid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smoked Prepared Shredded Squid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Prepared Shredded Squid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smoked Prepared Shredded Squid for free?
Yes! Since Smoked Prepared Shredded Squid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smoked Prepared Shredded Squid with water tracking feature?
Nutribit automatically calculates the water content of Smoked Prepared Shredded Squid and adds it to your daily hydration log. Simply log Smoked Prepared Shredded Squid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smoked Prepared Shredded Squid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smoked Prepared Shredded Squid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smoked Prepared Shredded Squid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smoked Prepared Shredded Squid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smoked Prepared Shredded Squid
Protein in Smoked Prepared Shredded Squid supports building and repairing tissues.
Builds and repairs tissues in Smoked Prepared Shredded Squid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smoked Prepared Shredded Squid supports immune function.
Supports immune function in Smoked Prepared Shredded Squid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smoked Prepared Shredded Squid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smoked Prepared Shredded Squid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smoked Prepared Shredded Squid provides energy.
Provides energy in Smoked Prepared Shredded Squid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smoked Prepared Shredded Squid supports muscle growth and strength.
Supports muscle growth and strength in Smoked Prepared Shredded Squid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smoked Prepared Shredded Squid helps in weight management.
Helps in weight management in Smoked Prepared Shredded Squid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smoked Prepared Shredded Squid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smoked Prepared Shredded Squid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smoked Prepared Shredded Squid supports bone health.
Supports bone health in Smoked Prepared Shredded Squid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smoked Prepared Shredded Squid improves skin, hair, and nails.
Improves skin, hair, and nails in Smoked Prepared Shredded Squid is essential for the health and growth of hair, skin, and nails.
Protein in Smoked Prepared Shredded Squid regulates blood sugar levels.
Regulates blood sugar levels in Smoked Prepared Shredded Squid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Smoked Prepared Shredded Squid supports fluid balance.
Maintains Fluid Balance in Smoked Prepared Shredded Squid helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smoked Prepared Shredded Squid supports nerve function.
Supports Nerve Function in Smoked Prepared Shredded Squid helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smoked Prepared Shredded Squid helps regulate blood pressure.
Regulates Blood Pressure in Smoked Prepared Shredded Squid helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smoked Prepared Shredded Squid supports muscle function.
Aids Muscle Function in Smoked Prepared Shredded Squid helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smoked Prepared Shredded Squid aids nutrient absorption.
Improves Nutrient Absorption in Smoked Prepared Shredded Squid assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smoked Prepared Shredded Squid helps balance pH levels.
Balances pH Levels in Smoked Prepared Shredded Squid helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smoked Prepared Shredded Squid supports bone health.
Supports Bone Health in Smoked Prepared Shredded Squid helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 package Smoked Prepared Shredded Squid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.