Smoked Prepared Shredded Squid

Shirakiku

Total Energy

170

kcal

56.97

% from carbs

40.36

% from protein

2.67

% from fats

In 57 g

% daily value

Total Fat

0.5g

0.8%

Cholesterol

260mg

86.7%

Sodium, Na

880mg

38.3%

Potassium, K

106mg

2.3%

Total Carbohydrates

24g

8.7%

Sugars

9g

18%

Protein

17g

34%

Calcium, Ca

23mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Prepared Shredded Squid

A typical serving 1 package of Smoked Prepared Shredded Squid (57 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Prepared Shredded Squid depends on the ingredients and preparation method. On average, one serving 1 package (57 grams) of Smoked Prepared Shredded Squid contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Prepared Shredded Squid depends on the ingredients exists in it. On average, 1 package of Smoked Prepared Shredded Squid (about 57 grams) contains approximately 17 grams of protein.

On average, 1 package (about 57 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 57 grams) contains about 24 grams of carbohydrates.

Smoked Prepared Shredded Squid contains approximately 0 grams of fiber in 1 package (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 package Smoked Prepared Shredded Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.