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Prepared Shredded Squid, Plain

Shirakiku

90

kcal Energy

52.4%

% from carbs

47.6%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
90

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 110 mg
36.7%
Sodium, Na 540 mg
23.5%
Total Carbohydrates 11 g
4%
Fiber 0 g
Sugars 10 g
20%
Protein 10 g
20%
Iron 0.18 mg
1%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 13 mg
Iron, Fe 0.18 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Prepared Shredded Squid, Plain

Nutrients

What is the calorie content of Prepared Shredded Squid, Plain?

A typical serving 1.05 oz of Prepared Shredded Squid, Plain (30 grams) contains approximately 90 calories. You can check the exact calorie content by logging Prepared Shredded Squid, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prepared Shredded Squid, Plain have?

The amount of fat in Prepared Shredded Squid, Plain depends on the ingredients and preparation method. On average, one serving 1.05 oz (30 grams) of Prepared Shredded Squid, Plain contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Prepared Shredded Squid, Plain have?

The protein content in Prepared Shredded Squid, Plain depends on the ingredients exists in it. On average, 1.05 oz of Prepared Shredded Squid, Plain (about 30 grams) contains approximately 10 grams of protein.

Is Prepared Shredded Squid, Plain a good source of protein?

The protein content in Prepared Shredded Squid, Plain depends on the ingredients exists in it. On average, 1.05 oz of Prepared Shredded Squid, Plain (about 30 grams) contains approximately 10 grams of protein.

How much sugar does a Prepared Shredded Squid, Plain have?

On average, 1.05 oz (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Prepared Shredded Squid, Plain contain added sugar?

On average, 1.05 oz (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prepared Shredded Squid, Plain?

On average, 1.05 oz (about 30 grams) contains about 11 grams of carbohydrates.

How Much Fiber is in Prepared Shredded Squid, Plain?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Prepared Shredded Squid, Plain?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Prepared Shredded Squid, Plain suitable for vegans?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prepared Shredded Squid, Plain contain caffeine?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Prepared Shredded Squid, Plain contain alcohol?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Prepared Shredded Squid, Plain healthier?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Prepared Shredded Squid, Plain in Nutribit?

Prepared Shredded Squid, Plain contains approximately 0 grams of fiber in 1.05 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Prepared Shredded Squid, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prepared Shredded Squid, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prepared Shredded Squid, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prepared Shredded Squid, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prepared Shredded Squid, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prepared Shredded Squid, Plain for free?

Yes! Since Prepared Shredded Squid, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prepared Shredded Squid, Plain with water tracking feature?

Nutribit automatically calculates the water content of Prepared Shredded Squid, Plain and adds it to your daily hydration log. Simply log Prepared Shredded Squid, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prepared Shredded Squid, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prepared Shredded Squid, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prepared Shredded Squid, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prepared Shredded Squid, Plain data can be accessed offline in the Nutribit app anytime anywhere!