Wafels, Honey & Oat
Rip Van
20.3
% from protein38.58
% from carbs38.58
% from fatNutrition Facts
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Wafels, Honey & Oat Nutrients FAQs
Nutrients
- Wafels, Honey & Oat has 3mg of Calcium.
- Wafels, Honey & Oat has 135mg of Sodium, Na.
- Wafels, Honey & Oat has 3mg of Potassium, K.
What is the calorie content of Wafels, Honey & Oat?
A typical serving 1 wafel (42 grams) of Wafels, Honey & Oat contains approximately 180 calories.
You can check the exact calorie content by logging Wafels, Honey & Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wafels, Honey & Oat have?
The amount of fat in Wafels, Honey & Oat depends on the ingredients and preparation method. On average, one serving 1 wafel (42 grams) of Wafels, Honey & Oat contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wafels, Honey & Oat have?
The protein content in Wafels, Honey & Oat depends on the ingredients exists in it. On average, 1 wafel (42 grams) of Wafels, Honey & Oat contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wafels, Honey & Oat, Download Nutribit app for healthier you!
How much sugar does a Wafels, Honey & Oat have?
On average, 1 wafel (42 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wafels, Honey & Oat.
How Much carbohydrates (carbs) is in Wafels, Honey & Oat?
The amount of carbohydrates (carbs) in Wafels, Honey & Oat depends on its serving size and preparation. On average, 1 wafel (42 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wafels, Honey & Oat.
How Much Fiber is in Wafels, Honey & Oat?
Wafels, Honey & Oat contains approximately 6 grams of fiber in 1 wafel (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wafels, Honey & Oat for healthier you!
What vitamins and minerals are in a Wafels, Honey & Oat?
Wafels, Honey & Oat contains following minerals:
General
Does Wafels, Honey & Oat contain caffeine?
Wafels, Honey & Oat does not contain any caffeine.
Does Wafels, Honey & Oat contain alcohol?
Wafels, Honey & Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wafels, Honey & Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wafels, Honey & Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wafels, Honey & Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wafels, Honey & Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wafels, Honey & Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wafels, Honey & Oat for free?
Yes! Since Wafels, Honey & Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wafels, Honey & Oat with water tracking feature?
Nutribit automatically calculates the water content of Wafels, Honey & Oat and adds it to your daily hydration log. Simply log Wafels, Honey & Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wafels, Honey & Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wafels, Honey & Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wafels, Honey & Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wafels, Honey & Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wafels, Honey & Oat
Protein in Wafels, Honey & Oat supports building and repairing tissues.
Builds and repairs tissues in Wafels, Honey & Oat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wafels, Honey & Oat supports immune function.
Supports immune function in Wafels, Honey & Oat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wafels, Honey & Oat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wafels, Honey & Oat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wafels, Honey & Oat provides energy.
Provides energy in Wafels, Honey & Oat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wafels, Honey & Oat supports muscle growth and strength.
Supports muscle growth and strength in Wafels, Honey & Oat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wafels, Honey & Oat helps in weight management.
Helps in weight management in Wafels, Honey & Oat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wafels, Honey & Oat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wafels, Honey & Oat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wafels, Honey & Oat supports bone health.
Supports bone health in Wafels, Honey & Oat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wafels, Honey & Oat improves skin, hair, and nails.
Improves skin, hair, and nails in Wafels, Honey & Oat is essential for the health and growth of hair, skin, and nails.
Protein in Wafels, Honey & Oat regulates blood sugar levels.
Regulates blood sugar levels in Wafels, Honey & Oat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wafels, Honey & Oat supports digestion.
Fiber in Wafels, Honey & Oat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wafels, Honey & Oat supports heart health.
Soluble fiber in Wafels, Honey & Oat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wafels, Honey & Oat aids in weight management.
Fiber-rich foods in Wafels, Honey & Oat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wafels, Honey & Oat regulates blood sugar.
Fiber in Wafels, Honey & Oat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wafels, Honey & Oat promotes gut health.
Fiber in Wafels, Honey & Oat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wafels, Honey & Oat lowers the risk of colon cancer.
A high-fiber diet from Wafels, Honey & Oat is linked to a reduced risk of colon cancer.
Fiber in Wafels, Honey & Oat improves skin health.
Fiber in Wafels, Honey & Oat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wafels, Honey & Oat helps lower blood pressure.
Adequate fiber in Wafels, Honey & Oat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wafels, Honey & Oat boosts immune function.
Fiber in Wafels, Honey & Oat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wafels, Honey & Oat reduces the risk of type 2 diabetes.
Fiber in Wafels, Honey & Oat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 wafel Wafels, Honey & Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.