Chicken, Broccoli & Rice

Fit-Flavors

38.26

% from protein

38.26

% from carbs

38.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333 g(333g)
Amount per serving
Calories
450
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Cholesterol 120 mg
40%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 44 g
16%

Fiber 7 g
25%

Sugars 2 g
4%

Protein 44 g
88%

Vitamin A 1500 IU

Vitamin C 3.6 mg

Calcium 1170 mg

Iron 1.8 mg

Chicken, Broccoli & Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken, Broccoli & Rice?

A typical serving 1 meal (333 grams) of Chicken, Broccoli & Rice contains approximately 450 calories.

You can check the exact calorie content by logging Chicken, Broccoli & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Broccoli & Rice have?

The amount of fat in Chicken, Broccoli & Rice depends on the ingredients and preparation method. On average, one serving 1 meal (333 grams) of Chicken, Broccoli & Rice contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Broccoli & Rice have?

The protein content in Chicken, Broccoli & Rice depends on the ingredients exists in it. On average, 1 meal (333 grams) of Chicken, Broccoli & Rice contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken, Broccoli & Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken, Broccoli & Rice have?

On average, 1 meal (333 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Broccoli & Rice.

How Much carbohydrates (carbs) is in Chicken, Broccoli & Rice?

The amount of carbohydrates (carbs) in Chicken, Broccoli & Rice depends on its serving size and preparation. On average, 1 meal (333 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken, Broccoli & Rice.

How Much Fiber is in Chicken, Broccoli & Rice?

Chicken, Broccoli & Rice contains approximately 7 grams of fiber in 1 meal (333 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Broccoli & Rice for healthier you!

What vitamins and minerals are in a Chicken, Broccoli & Rice?

Vitamins in Chicken, Broccoli & Rice:

  • Vitamin A:Chicken, Broccoli & Rice has 1500 IU of Vitamin A.
  • Vitamin C:Chicken, Broccoli & Rice has 3.6 mg of Vitamin C.

Chicken, Broccoli & Rice contains following minerals:

  • Chicken, Broccoli & Rice has 1170mg of Calcium.
  • Chicken, Broccoli & Rice has 490mg of Sodium, Na.
  • Chicken, Broccoli & Rice has 1.8mg of Iron.

General

Does Chicken, Broccoli & Rice contain caffeine?

Chicken, Broccoli & Rice does not contain any caffeine.

Does Chicken, Broccoli & Rice contain alcohol?

Chicken, Broccoli & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Broccoli & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Rice for free?

Yes! Since Chicken, Broccoli & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Broccoli & Rice with water tracking feature?

Nutribit automatically calculates the water content of Chicken, Broccoli & Rice and adds it to your daily hydration log. Simply log Chicken, Broccoli & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken, Broccoli & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Broccoli & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Broccoli & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken, Broccoli & Rice

Protein and Vitamin A in Chicken, Broccoli & Rice supports bone health.

  • Protein in Chicken, Broccoli & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken, Broccoli & Rice contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken, Broccoli & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken, Broccoli & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken, Broccoli & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken, Broccoli & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken, Broccoli & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken, Broccoli & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken, Broccoli & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken, Broccoli & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken, Broccoli & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken, Broccoli & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken, Broccoli & Rice enhances brain function and helps improve memory and focus.

Glucose from Chicken, Broccoli & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken, Broccoli & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken, Broccoli & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken, Broccoli & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken, Broccoli & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken, Broccoli & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken, Broccoli & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken, Broccoli & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken, Broccoli & Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken, Broccoli & Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken, Broccoli & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken, Broccoli & Rice supports immune function.

Supports immune function in Chicken, Broccoli & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken, Broccoli & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken, Broccoli & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken, Broccoli & Rice provides energy.

Provides energy in Chicken, Broccoli & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken, Broccoli & Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken, Broccoli & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken, Broccoli & Rice helps in weight management.

Helps in weight management in Chicken, Broccoli & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken, Broccoli & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken, Broccoli & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken, Broccoli & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken, Broccoli & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken, Broccoli & Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken, Broccoli & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken, Broccoli & Rice supports digestion.

Fiber in Chicken, Broccoli & Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken, Broccoli & Rice supports heart health.

Soluble fiber in Chicken, Broccoli & Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken, Broccoli & Rice aids in weight management.

Fiber-rich foods in Chicken, Broccoli & Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken, Broccoli & Rice regulates blood sugar.

Fiber in Chicken, Broccoli & Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken, Broccoli & Rice promotes gut health.

Fiber in Chicken, Broccoli & Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken, Broccoli & Rice lowers the risk of colon cancer.

A high-fiber diet from Chicken, Broccoli & Rice is linked to a reduced risk of colon cancer.

Fiber in Chicken, Broccoli & Rice improves skin health.

Fiber in Chicken, Broccoli & Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken, Broccoli & Rice helps lower blood pressure.

Adequate fiber in Chicken, Broccoli & Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken, Broccoli & Rice boosts immune function.

Fiber in Chicken, Broccoli & Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken, Broccoli & Rice reduces the risk of type 2 diabetes.

Fiber in Chicken, Broccoli & Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chicken, Broccoli & Rice supports eye health.

Vitamin A in Chicken, Broccoli & Rice is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken, Broccoli & Rice boosts immune function.

Vitamin A in Chicken, Broccoli & Rice helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken, Broccoli & Rice promotes healthy skin.

Vitamin A in Chicken, Broccoli & Rice supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken, Broccoli & Rice enhances reproductive health.

Vitamin A in Chicken, Broccoli & Rice plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken, Broccoli & Rice reduces the risk of certain cancers.

Vitamin A in Chicken, Broccoli & Rice helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken, Broccoli & Rice promotes healthy development during pregnancy.

Vitamin A in Chicken, Broccoli & Rice is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken, Broccoli & Rice maintains healthy mucous membranes.

Vitamin A in Chicken, Broccoli & Rice helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken, Broccoli & Rice improves wound healing.

Vitamin A in Chicken, Broccoli & Rice promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken, Broccoli & Rice may reduce the risk of macular degeneration.

Vitamin A in Chicken, Broccoli & Rice, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken, Broccoli & Rice supports bone health.

Calcium in Chicken, Broccoli & Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken, Broccoli & Rice supports muscle function.

Calcium in Chicken, Broccoli & Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken, Broccoli & Rice supports heart health.

Calcium in Chicken, Broccoli & Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken, Broccoli & Rice supports nerve transmission.

Calcium in Chicken, Broccoli & Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken, Broccoli & Rice supports blood clotting.

Calcium in Chicken, Broccoli & Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken, Broccoli & Rice supports hormonal secretion.

Calcium in Chicken, Broccoli & Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken, Broccoli & Rice supports weight management.

Calcium in Chicken, Broccoli & Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken, Broccoli & Rice supports dental health.

Calcium in Chicken, Broccoli & Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken, Broccoli & Rice supports blood pressure regulation.

Calcium in Chicken, Broccoli & Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken, Broccoli & Rice supports fluid balance.

Maintains Fluid Balance in Chicken, Broccoli & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken, Broccoli & Rice supports nerve function.

Supports Nerve Function in Chicken, Broccoli & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken, Broccoli & Rice helps regulate blood pressure.

Regulates Blood Pressure in Chicken, Broccoli & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken, Broccoli & Rice supports muscle function.

Aids Muscle Function in Chicken, Broccoli & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken, Broccoli & Rice aids nutrient absorption.

Improves Nutrient Absorption in Chicken, Broccoli & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken, Broccoli & Rice helps balance pH levels.

Balances pH Levels in Chicken, Broccoli & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken, Broccoli & Rice supports bone health.

Supports Bone Health in Chicken, Broccoli & Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 meal Chicken, Broccoli & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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