Chicken & Broccoli with Cheese & Rice

Schwan's

61.97

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.5 g
2.3%
Saturated 0.4 g
1.9%
Cholesterol 18.8 mg
6.3%
Sodium, Na 77.5 mg
3.4%
Protein 5.5 g
11%
Vitamin A 25 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 0.2 mg

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Chicken & Broccoli with Cheese & Rice Nutrients FAQs

Nutrients

What is the calorie content of Chicken & Broccoli with Cheese & Rice?

A typical serving 4 oz (112 grams) of Chicken & Broccoli with Cheese & Rice contains approximately 140 calories.

You can check the exact calorie content by logging Chicken & Broccoli with Cheese & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & Broccoli with Cheese & Rice have?

The amount of fat in Chicken & Broccoli with Cheese & Rice depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Chicken & Broccoli with Cheese & Rice contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & Broccoli with Cheese & Rice have?

The protein content in Chicken & Broccoli with Cheese & Rice depends on the ingredients exists in it. On average, 4 oz (112 grams) of Chicken & Broccoli with Cheese & Rice contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & Broccoli with Cheese & Rice, Download Nutribit app for healthier you!

How much sugar does a Chicken & Broccoli with Cheese & Rice have?

On average, 4 oz (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Broccoli with Cheese & Rice.

How Much carbohydrates (carbs) is in Chicken & Broccoli with Cheese & Rice?

The amount of carbohydrates (carbs) in Chicken & Broccoli with Cheese & Rice depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & Broccoli with Cheese & Rice.

How Much Fiber is in Chicken & Broccoli with Cheese & Rice?

Chicken & Broccoli with Cheese & Rice contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Broccoli with Cheese & Rice for healthier you!

What vitamins and minerals are in a Chicken & Broccoli with Cheese & Rice?

Vitamins in Chicken & Broccoli with Cheese & Rice:

  • Vitamin A:Chicken & Broccoli with Cheese & Rice has 100 IU of Vitamin A.

Chicken & Broccoli with Cheese & Rice contains following minerals:

  • Chicken & Broccoli with Cheese & Rice has 26mg of Calcium.
  • Chicken & Broccoli with Cheese & Rice has 310mg of Sodium, Na.
  • Chicken & Broccoli with Cheese & Rice has 0.72mg of Iron.

General

Does Chicken & Broccoli with Cheese & Rice contain caffeine?

Chicken & Broccoli with Cheese & Rice does not contain any caffeine.

Does Chicken & Broccoli with Cheese & Rice contain alcohol?

Chicken & Broccoli with Cheese & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & Broccoli with Cheese & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Broccoli with Cheese & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & Broccoli with Cheese & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & Broccoli with Cheese & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Broccoli with Cheese & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & Broccoli with Cheese & Rice for free?

Yes absolutely, Since Chicken & Broccoli with Cheese & Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & Broccoli with Cheese & Rice with water tracking feature?

Chicken & Broccoli with Cheese & Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken & Broccoli with Cheese & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Broccoli with Cheese & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & Broccoli with Cheese & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & Broccoli with Cheese & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & Broccoli with Cheese & Rice

Protein in Chicken & Broccoli with Cheese & Rice supports building and repairing tissues.

Builds and repairs tissues in Chicken & Broccoli with Cheese & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & Broccoli with Cheese & Rice supports immune function.

Supports immune function in Chicken & Broccoli with Cheese & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & Broccoli with Cheese & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & Broccoli with Cheese & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & Broccoli with Cheese & Rice provides energy.

Provides energy in Chicken & Broccoli with Cheese & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & Broccoli with Cheese & Rice supports muscle growth and strength.

Supports muscle growth and strength in Chicken & Broccoli with Cheese & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & Broccoli with Cheese & Rice helps in weight management.

Helps in weight management in Chicken & Broccoli with Cheese & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & Broccoli with Cheese & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & Broccoli with Cheese & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & Broccoli with Cheese & Rice supports bone health.

Supports bone health in Chicken & Broccoli with Cheese & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & Broccoli with Cheese & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & Broccoli with Cheese & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & Broccoli with Cheese & Rice regulates blood sugar levels.

Regulates blood sugar levels in Chicken & Broccoli with Cheese & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 4 oz Chicken & Broccoli with Cheese & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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