Grab and Go Sandwich, Mini Roast Beef
Publix Deli
28.92
% from protein38.55
% from carbs38.55
% from fatNutrition Facts
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Grab and Go Sandwich, Mini Roast Beef Nutrients FAQs
Nutrients
- Vitamin D:Grab and Go Sandwich, Mini Roast Beef has 16 IU of Vitamin D.
- Grab and Go Sandwich, Mini Roast Beef has 130mg of Calcium.
- Grab and Go Sandwich, Mini Roast Beef has 520mg of Sodium, Na.
- Grab and Go Sandwich, Mini Roast Beef has 2.7mg of Iron.
What is the calorie content of Grab and Go Sandwich, Mini Roast Beef?
A typical serving 1 sandwich (113 grams) of Grab and Go Sandwich, Mini Roast Beef contains approximately 260 calories.
You can check the exact calorie content by logging Grab and Go Sandwich, Mini Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grab and Go Sandwich, Mini Roast Beef have?
The amount of fat in Grab and Go Sandwich, Mini Roast Beef depends on the ingredients and preparation method. On average, one serving 1 sandwich (113 grams) of Grab and Go Sandwich, Mini Roast Beef contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grab and Go Sandwich, Mini Roast Beef have?
The protein content in Grab and Go Sandwich, Mini Roast Beef depends on the ingredients exists in it. On average, 1 sandwich (113 grams) of Grab and Go Sandwich, Mini Roast Beef contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Grab and Go Sandwich, Mini Roast Beef, Download Nutribit app for healthier you!
How much sugar does a Grab and Go Sandwich, Mini Roast Beef have?
On average, 1 sandwich (113 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grab and Go Sandwich, Mini Roast Beef.
How Much carbohydrates (carbs) is in Grab and Go Sandwich, Mini Roast Beef?
The amount of carbohydrates (carbs) in Grab and Go Sandwich, Mini Roast Beef depends on its serving size and preparation. On average, 1 sandwich (113 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grab and Go Sandwich, Mini Roast Beef.
How Much Fiber is in Grab and Go Sandwich, Mini Roast Beef?
Grab and Go Sandwich, Mini Roast Beef contains approximately 1 grams of fiber in 1 sandwich (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grab and Go Sandwich, Mini Roast Beef for healthier you!
What vitamins and minerals are in a Grab and Go Sandwich, Mini Roast Beef?
Vitamins in Grab and Go Sandwich, Mini Roast Beef:
Grab and Go Sandwich, Mini Roast Beef contains following minerals:
General
Does Grab and Go Sandwich, Mini Roast Beef contain caffeine?
Grab and Go Sandwich, Mini Roast Beef does not contain any caffeine.
Does Grab and Go Sandwich, Mini Roast Beef contain alcohol?
Grab and Go Sandwich, Mini Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grab and Go Sandwich, Mini Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grab and Go Sandwich, Mini Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grab and Go Sandwich, Mini Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grab and Go Sandwich, Mini Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grab and Go Sandwich, Mini Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grab and Go Sandwich, Mini Roast Beef for free?
Yes! Since Grab and Go Sandwich, Mini Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grab and Go Sandwich, Mini Roast Beef with water tracking feature?
Nutribit automatically calculates the water content of Grab and Go Sandwich, Mini Roast Beef and adds it to your daily hydration log. Simply log Grab and Go Sandwich, Mini Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grab and Go Sandwich, Mini Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grab and Go Sandwich, Mini Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grab and Go Sandwich, Mini Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grab and Go Sandwich, Mini Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grab and Go Sandwich, Mini Roast Beef
Protein in Grab and Go Sandwich, Mini Roast Beef supports building and repairing tissues.
Builds and repairs tissues in Grab and Go Sandwich, Mini Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grab and Go Sandwich, Mini Roast Beef supports immune function.
Supports immune function in Grab and Go Sandwich, Mini Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grab and Go Sandwich, Mini Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grab and Go Sandwich, Mini Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grab and Go Sandwich, Mini Roast Beef provides energy.
Provides energy in Grab and Go Sandwich, Mini Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grab and Go Sandwich, Mini Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in Grab and Go Sandwich, Mini Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grab and Go Sandwich, Mini Roast Beef helps in weight management.
Helps in weight management in Grab and Go Sandwich, Mini Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grab and Go Sandwich, Mini Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grab and Go Sandwich, Mini Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grab and Go Sandwich, Mini Roast Beef supports bone health.
Supports bone health in Grab and Go Sandwich, Mini Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grab and Go Sandwich, Mini Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Grab and Go Sandwich, Mini Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in Grab and Go Sandwich, Mini Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in Grab and Go Sandwich, Mini Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef supports fluid balance.
Maintains Fluid Balance in Grab and Go Sandwich, Mini Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef supports nerve function.
Supports Nerve Function in Grab and Go Sandwich, Mini Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in Grab and Go Sandwich, Mini Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef supports muscle function.
Aids Muscle Function in Grab and Go Sandwich, Mini Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in Grab and Go Sandwich, Mini Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef helps balance pH levels.
Balances pH Levels in Grab and Go Sandwich, Mini Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grab and Go Sandwich, Mini Roast Beef supports bone health.
Supports Bone Health in Grab and Go Sandwich, Mini Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 sandwich Grab and Go Sandwich, Mini Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.